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I'M GOING COO-COO ABOUT COCONUT OIL!!!
OK, I am hearing sooooooo many conflicting stories relating to Coconut Oil. I incorporated a tablespoonful in my diet each day about a month ago because I heard about all its good benefits. Today, I read a story that says just the opposite, so my question is....should I add the tablespoonful to my Coffee or not!!! I can't…
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Too much water?
since i rejoined my fitness pal again I've been drinking a lot water. I've also been getting these weird headaches! I tried to pinpoint when they started, and I've came to the conclusion that they started since I've changed my eating, drinking, and exercising habits. I originally thought I was just detoxing but I shouldn't…
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30 day shred logging?
Hi, hope I'm not being repetitive but I looked through the forum a little and couldn't find the answer to my question. I will be starting 30 day shred today but I'm not sure what to log it under. Is it just cardio, aerobics, high impact aerobics, or none of the above? Thanks!!
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I STOPPED EATING MEAT AND MY STOMACH GOT BIGGER
:noway: :noway: About 2 weeks ago, my cousin and I decided to do a Vegan week!! Nothing with eyes, for 1 week just to try jump start our weight loss. My stomach wasn't flat to start with (I had a lil pooch ) but I now have a POUCH!!! What the hell is going on? Is it something in that meatless meat I don't know about?
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Need help with adjusting my goals
I think it's time to readjust my calorie goals since I loss weight. I'm 45 y.o., 5'7", 171.5lbs, 1-1 1/2 lbs a week, I exercise 6 days a week.....oh and I need some advice on to speed up getting rid of the fat on the front of my stomach. I know it's the hardest to lose so need some advice on a way to help it go away..it's…
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my knees hurt!
What exercise can I do effectively that doesn't incorporate the use of my knees, I've been doing lunges, squats and other excercises that have me jumping around.
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WII EXCERCISE GAMES
HEY GUYS, I'M TOTALLY BOARD WITH THE WII FIT...I DON'T THINK IT'S CHALLANGEING ME AT ALL. DOES ANYONE HAVE ANY SUGGESTIONS ON WII WORKOUT GAMES WILL HELP ME TO BURN FAT AND TONE UP?
