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For what it's worth, I used to drink about 6 or 7 cans of diet caffine free dr pepper a day. I switched over to water, and don't drink any soft drinks now, and the week I quit, I noticed that I lost maybe 2 or 3 pounds more than normal. I feel a lot better now as well, as I was having some digestive issues that have seemed…
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Thanks guys! I really enjoy the encouragement that everyone at MFP gives! It really helps to keep me on track and push me to continue to share my successes!!!!
