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I definitely relate. I usually binge and stress eat when I'm tired or upset. What has helped me is keeping healthy food in the house a binge on frozen grapes isn't nearly as bad as a binge on cookies. I also try drinking a few cups of water when I feel a binge coming on. And if I do binge on crap food I don't dwell on it I…
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Try switching up the exercises you are doing. Give your body a different kind of challenge.
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Feel free to add me too! I would love some more motivating and supportive friends on here I just can't seem to keep myself motivated.
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Fanny pack
