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Lateral knee pain
Hey everybody, I am relatively new to running but recently I have been getting some lateral knee pain and a pressure behind my patella when I walk. I was wondering if anyone could recommend some stretches or strengthening exercises to keep it from getting worse.
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Post Surgery starvation mode
Hello All, I had a tonsillectomy last wednesday (4/25/12) and since then I have been really unable to eat much and with the pain medication I'm on causing me to sleep most of the day I have been eating between 100-500 calories a day sometimes even less and I am worried about the effect it is having on my body. I have lost…
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Anyone else use reward systems?
I have a really hard time motivating myself to go to the gym so I"m trying a sort of self reward system, for every week I go to the gym at least 5 days I've set up small rewards like a new bottle of nail polish. Does anyone else do this?
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crock pot recipes
Hello All, I am looking for some healthy crock pot recipes I can try out!
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College student new to MFP looking for support and motivatio
I'm 19 and just started out on MFP My goal is to lose 30 pounds and get back to my "lowest" body weight. I use to be a competitive swimmer but injuries and lack of resources have kept me out of the pool for the past year I hate it. I've gained and lost the same 10 pounds and I'm tired of being out of shape.
