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Exercise is great for getting in shape but, from what I've read and seen, seems to be a smaller part of weight loss. Not to say it doesn't help, just that starting with watching your caloric and nutritional intake seems to net the best results the fastest. I think the MFP community is awesome for helping each other stay…
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The best thing to do is try and change the way you look at food rather than think of it as restricting yourself from the "bad" foods you eat, hence wanting a cheat day to indulge. Once you hit your target weight, have you thought about what you are going to do? Keep using MFP to track calories forever? Or figure the diet…
