raeif

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Discussions

Is there such a thing as too much protein?
Hi all, I'm looking for a bit of guidance with what a "healthy choice" is with regards to daily protein consumption. If my daily protein target is 65g and I hit that by say lunch, should I limit my protein the rest of the day? Is there such a thing as too much protein, even though I am balancing it against carbs and fat et…
I travel for work, looking for healthy ideas
Hi all. I've never been much for online communities and this is really the first time I'm reaching out for help. I'm a consultant so I have the distinct pleasure of traveling 4 days out of the week. It makes it that much harder to eat right and exercise when you're away from home. Anyway, my job is really stressing me out…

raeif Member

Discussions