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I think it depends on how it affects you. It keeps me motivated especially since I can't exercise right now (surgery). Had time to go through years of pictures...all my sizes over the years...mostly overweight. So I am making better choices and not beating myself up if I'm not perfect. I've lost weight since starting even…
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I once served as a juror on a medical malpractice suit. The woman couldn't digest food and the procedure to correct it did not work and she sued. The point is, if you are healthy, can eat and digest, don't mess with your body...change your mind set. Not easy but it's truly the only thing that works. Take care.
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Congrats!!! You look younger and no doubt are healthier! Thanks for sharing.
