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Thanks , have added you as a friend and opened Diary to friends , any pointers would be appreciated cheers Iain
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I probs still eat too many carbs despite cutting out potatoes and chips ... protein probs need an increase , although i'm trying to include higher protein foods , maybe i'm jumping the gun a little early as to why i haven't lost more....could i be doing too many weights and the increase of muscle mass (which i can notice)…
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Glasgow , Scotland
