Iain1873

Thanks , have added you as a friend and opened Diary to friends , any pointers would be appreciated cheers Iain

I probs still eat too many carbs despite cutting out potatoes and chips ... protein probs need an increase , although i'm trying to include higher protein foods , maybe i'm jumping the gun a little early as to why i haven't lost more....could i be doing too many weights and the increase of muscle mass (which i can notice)…

Glasgow , Scotland