I've been working my backside off at the gym (relative to my age and weight) , have been running , cycling , and doing a mix of free and resistance weights and have managed to go from 210lbs to 209.5lbs in three weeks !! What am i doing wrong ?? , any help or advice would be greatfully received. Thanks Iain
Just discovered this app and it fits in perfectly with me trying to lose weight (about 40lbs ideally !!) , mid 40's male and from Scotland , any hints or tips would be appreciated :-) good luck to everyone
