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The sugars in fruit are sometimes counter productive to me when trying to resist the carbs that I really like (e.g., fries, popcorn, chips). I might suggest you put a little protein in the purse (a string cheese stick, a small bag of nuts). Or did you know that 16 slices of turkey pepperoni only has 70 calories? I…
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One more piece of advice that helps me. Eat a little something healthy before you go out to dinner. It will help you not to be starving when you get there and you will make better choices off the menu.
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Hold on! I am having exactly the same feelings right now. I am completely confused about what works and what doesn't because the scale seems to have no rhyme or reason. I am doing what MFP says and hit a plateau (well, setback as I gained one back) for no apparent reason other than ...???? I don't know how to help you but…
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Thanks for the support everyone. The problem with Restaurant Week is they force you to chose from what is a very limited version of the menu and then force you to only pick one thing from each category, so there's no mixing (i.e., you cannot order a second appetizer instead of the dessert). I actually avoid RW even when I…
