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Carrots and hummus Wheat thin chips and wholly guacamole (they come in 100 cal snack packs) Apple sauce and granola thin dark chocolate squares Celery and PB ********************** Leftover chili with shredded cheddar and cracker Tuna salad sandwich with bread-and-butter pickles on bread of your choice. Pack the pickles…
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Well first things first you see yourself everyday so you are not going to SEE results in a week . It took time to put weight on so it takes longer to take it off . I can't see your diary unless I am your friend so I sent you a friend request . I used to weigh myself EVERYDAY and I found that to not be a good idea because…
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Hey , Google " JAMIE EASON LIVE FIT PHASE 1" . She has a workout plan and a guide that explains what to eat and I found it very helpful when I first started working out. It is on bodybuilding.comand it even has printable workouts . Hope it helps.
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9 looks as if he has a nice behind