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EM2WL is Eat More to Weigh Less. Thank you so much for your input! I think Body for Life is a solid plan as well.
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I'm interested too in these questions. BUMP
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I think both are important. But from what I have seen on MFP, the people who have the most muscled and toned bodies do 2-3 days a week of heavy lifting and a little (if any) cardio. Just saying. :smile:
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Congratulations!
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What an inspiration you are! Congratulations!!
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Thank you!
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Thank you for the info. I will just save my money and stick to the scoobyworkshop.com value then. It sounds like that is my best bet.
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Thank you! I have heard others mention that book too so I'll look into that.
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Thank you so much! I will look into those!
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Thank you! This is excellent info!
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HAHA! That's ok! It sounds like you are doing just fine! :smile:
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Ah, thank you! That is a very good idea!
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Wow! Great inspiration from you all! Congratulation on your successes!
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Thank you everyone for your input! Very motivational! I'm looking forward to having success with this method too.
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Congratulations! You look amazing!
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Thank you so much for your input everyone! You successes are inspirations to me! Congratulations to all of you! :smile:
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You can add me too! I'm new to this!:smile:
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Congratulations! Very inspiring!
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Wow! You are all so inspiring! Thank you for sharing your successes! I do exercise (mainly walking and some dumbbell weight lifting), so my question regarding 'just counting calories' pertained more to losing weight JUST counting calories rather than following a low carb, paleo, clean, WW, etc diet. Basically, I'm…
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Thanks for responding! Yes, I am nervous too, but it does make sense to not starve yourself. Good luck on you journey as well.
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Congratulations! That gives me hope too!
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bump
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Thank you for this post! I agree! :smile: Upping my calories from 1400 to 1800 a day is liberating!
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3. Strength trainining: Using big dumbbells and a list of exercises someone on MFP passed to me from the Internet. 15 mins three times a week - big weights = fast results. And increased muscle mass = fat burning machine! Do you mind sharing what list of exercises you use? Thank you!
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Congratulations! And thank you for posting that too. It gives me hope as well!:smile:
