Hi! I was just wondering if people could share their stories of weight loss from just counting calories? How much you lost and if you stuck with the calories mfp recommended or upped your calories to TDEE-20% or so? And it's not that I don't think losing weight by eating low carb, Paleo, or clean doesn't work, it just…
Hi. I'm just starting to do this and was wondering if people could share their success stories with me. Did you start using MFP settings and then start doing this instead and are having good results with it? And do you do resistance training? Thanks.
Hi. I was wondering if you guys who EM2WL could share your success stories of eating what you want and staying within your calorie limits without depriving yourselves? I have asked this question before though, so sorry to repeat myself, but I love reading about people's successes without cutting out whole food groups or…
Hi. I was thinking about getting one to monitor and average my TDEE every few weeks. Do those of you that have one feel it's reliable and helpful? Thanks.
Hi. I'm new to this group and had a few questions, if anyone could help me out. I'm wanting to start lifting heavy at home since to me, it's a little more convenient than going to a gym. I was wondering if any of you had any recommendations on a brand of adjustable weight dumbbells? And also any recommendations on an…
