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New Balance makes a shoe pouch that fits on the top of your shoe. I found mine at Target in the fitness section. Also... www.roadid.com has a shoe pouch that will carry a credit card as well as a key. I really recommend ths site for all runners and walkers. Carry ID!!!!!
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Love my fitbit. Use it everyday.
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You can do sets or duration. Mix it up and do different kinds of planks for each set. For example you could do 3 sets 1 min each of mountain climber plank, spiderman plank and regular plank. You can do these on either your hands in a push up postion or on your forearms. Remember to keep your core tight and hips tucked.…
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Try www.lindasdietdelites.com for online ordering. I have found she is the least expensive. I now buy the 1lb bags, use it in protein shakes daily-great stuff.
