Replies
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good job!!
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If you stick to 1200 calories you should lose 1.5 pounds at least once a week!
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No don't eat them back!!! go to this website http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
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umm you should try fat free cream cheese(30 cals 2tbs) pickles (zero calories), Oscar Meyer oven roasted turkey breast (45 cals for 6 slices) roll your pickles up and then cut them in half and you have 8 little snacks for 85 calories..rice cakes with fat free strawberry cream cheese.. cauliflower with country fresh french…
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You could try making a smoothie to help satisfy your cravings.. I usually do 1 banana, 1 tsp of Hershey's cocoa powder,1 tbs of peanut butter and 1 cup of fat free milk.. It's delicious!!!
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you're welcome.
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I start month two on November 4th!!
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follow this ellite nutrion guide (http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf).. you could also start using teambeachbody.com it helps me stay motivated!
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http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ go to this website figure out how many calories to maintain your weight and then once you figured out that you need to minus 500 calories to lose weight and if you want to gain you will add 500.. hope this helps.
