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Try Turbo Jam - but follow the lower impact girl, particularly I'm thinking the 20 min workout. There is a move in there where she shows you how to pivot so you don't twist your knee - I just hold my lower body totally still sometimes and just work it as upper body. I sprained both ankles 2 yrs ago, and still have days…
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That's me! I'll join any "challenges" :)
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You mentioned she had access to the business bank account... is it in her name? Is the business in her name? Is SHE working it or are you? Not sure what state you live, but I would be protecting that ASAP if its your business. This is something my father stressed to me years ago when I started my business, and even though…
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Actually someone did say, "muscle weighs more than fat' I'm not sure who posted the above remark, but it looks like some of the original posts may have been deleted. I think a few of us were simply clarifying that muscle doesn't weigh more than fat, it weighs the same. It simply takes up less space (and is obviously…
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Correction: A pound of muscle and a pound of fat weigh the same. A pound is a pound, muscle does not weigh more than fat - its simply much more dense than fat. (takes up less space). BUT YES you could lose fat and still gain muscle, hence offsetting each other (so it seems like there's no weight loss), but yet you ARE…
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Actually if you love dance, depending on how fit you are now, you'd probably enjoy either Turbo Jam or Turbo Fire (beachbody.com - not an affiliate link, I just love them). Turbo Fire is like the advanced version of Turbo Jam, but you could do it on its own anyway. It's basically like kickboxing with dance moves. Quite…
