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i'm 51 years old, 5'10" and about 286#, I need to get down to 225, because i am going to get rid of exercise body fat. I have been down to 225lbs and been told i look great and i felt great. if anyone has recipes it would help tremendously. computer generated myp says 2180 calories a day 300 grams of carbs 13 grams of fat…
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thank you everyone
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great job--i have lost 41 lbs and feel great--still 28 left to go---welcome to mfp,,it is a good website that put me back on track of my lifeit keeps you accountable of what you eat and exercise. make sure you be honest to yourself
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6 egg whites with 4 oz sklnless,boneless chicken breast made into omelet with medium salsa on topmake sure you use pam cooking spray--NO BUTTER OR TOAST----dont need it,this will fill you up.
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remember the titans movie when denzel washington tells his football players "this is not a demorcracy,its a dictatorship"
