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consistency
back on track after a long absence----back to eating right and exercising---just looking to keep up on food and workouts to get to my goal weightreality is ,it will take me a while to achieve this accomplishment. good luck all:smile:
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weight loss
i haven t been on mfp in about a month now--after i lost a biggest loser contest,,,55 lbs in 10 weeks,,14.9% of body weight. i stopped smoking for 2 months[cold turkey]and re-gained 38 lbs in 4 months.. today i have come back to reality to understand , that i still need mfp to reach my goal weightwish me luck
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friends
just joined emtwl couple of days ago, and looking forward to losing more weight---hit me up if anyone would like to share stories or recipes---send me a friend request---stevepapapump good luck everyone
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excitement
just joined this group ,and looking forward to reading other guys and gals weight loss stories. i have lost 41 lbs so far and need another 35 lbs to reach goal. i will post recipes that i use to help me lose weight:smile:
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biggest loser challenge
i am currently in a biggest loser challenge that runs for 10 weeks with a cash prize of 240.00 for 1st and a smaller payout for second and third place. i am IN IT TO WIN IT, wish me luck everyone. diet consist of boiled cabbage and carrots with limited meat,lots of water--protein shakes--egg whites--various fruit-- NO…
