waitingpatiently

I agree with a lot of what Irishchick said. we all are different...Its not as simple as calories in calories out. take the last 3 weeks. Since january, when I started a low carb diet, I have consistently lost an average of 2 pounds a week.... untill My June appointment with my nutritionist. She advised me to increase my…

There is a product called dreamfield pasta that advertises only having 5 digestable carbs in 1 serving. I'm not sure what to think of it. I couple of our weight loss centers around here are suggesting them, but it just seems hard to believe that they only have 5 carbs. I asked my nutritionist about them and she thought it…

Some of us have medical issues that require us to keep our carbs low...it not always a weight issue.

This has been a struggle for me as well. I have been doing chiccken sald, spinach chicken apple salad (one of my favorites), a spinach chicken taco salad, orange chicken stir fry, beef and broccoli stir fry. I will make the stir frys a head of time and portion them into individul serving containers and freeze them. If you…