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Good Morning Ladies! I'm 64 and a "Nana" to 5 grands. I lost my hubs in January 2017. Right after that I gained A LOT....well what was I suppose to do with all the food everyone brought in?? I have since lost 40+ pounds but still have 40+ to go. It's really hard cooking for one. Please add me as a friend, one can never…
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Me I'm here!!! My hubs and I joined TOPS back in 2009. We both lost weight, hubs had an accident to his foot in 2011 and ended up losing his left leg. We both gained our weight back and I found some extra along the way. I still go to meetings every week but I feel like I have stalled and I need a breath of fresh air. I am…
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Good Morning. I'm Mary Beth. If you read Jean's post, I could have written that. I'm 64, need to lose 50 pounds (according to my doctor) have tried many, many times, many MANY different ways. In May I was diagnosed TWD2. I have been on Metformin for several years as I was pre-diabetic now I have been put on Jardiance, no…
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I lost my husband January 2, 2017. Put on weight while I was his caregiver for 6 years, then after he passed I buried myself in food. Now I need to get back on track.
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Hello and welcome to the group. Aw man....chips....chips and dip. I'm not smart enough to eat sensibly when they are around. I finally quit buying them. Instead of dip, now I love hummus. Tesha30 is right, there are lots of better healthy and good tastins choices out there. I just finished eating a kiwi. Trying something…
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Hello and Welcome from hot, humid Kansas, smack dab in the middle of the USA.
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Blast! I have no clue what I just did to get it to post twice. I'm going for coffee. I'll be back when my brain is awake. Sorry about the double post :flowerforyou:ohwell:
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Welcome, this is a very encouraging and motivational group.
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I love the lightly saled rice cakes with the roasted garlic hummus from Aldis. Also chocolate rice cakes with peanutbutter.
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Welcome!! Without motivation it is hard but you have joined the right group, very motivational and supportive.
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Being able to comfortable bend over and paint my toe nails.
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I' was diagnosed with fibro in 2007. Now that I have rad the article I realize that I don't take my Aleve like I used to. Since I have been eating better and exercising 3 times a week I'm not in the pain I was. but I'm still dog tired. thanks for sharing the information.
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I don't think you did that bad. 1...you picked a healthy dinner. 2.....you only ate 1/3. 3.....you picked a healthier cheese cake. 4.....you only ate 1/2 and threw the rest away. and 5....You got right back on program, you didn't We are all going to make mistakes, but you realized yours, and moved on. Good for you.
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Because that what Garman told it to do Why do Mondays Suck?
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Wonder if this would work in my magic bullet.....any ideas
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Congratulations on the accomplishment
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You've taken your first step, joining here!!
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WOW! You have no butt and your tummy is gone....how'd you do that????? Fantastic job!!!
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To tickle our taste buds Why are they called "Sun" flowers and not something like star flowers or cloud flowers?
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Banned because it's too early to be so perky.
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WOWZER. If I were a man and had a body like that, you can darn well bet I'd be takin my shirt off! What would they call you now....."Eye Candy"
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Welcome. I have found that I get full on less by eating slower, eating mindfully. When I get hungry for a snack I eat something with protein to help hold me over. Apple & peanut butter or the new Dannon Greek Style yogurt that stuff could become addictive.
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they are some where over the Rainbow How to they get the "jelly" in jellybeans
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you start with 2 cups of flour........ What is the opposite of tree bark?
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Banned for having an even 100 posts
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check your tire pressure Do fish burp?
