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I had a physical this week and lab tests showed I've lowered my triglycerides from June--from 182 to 137! I am thrilled. My total cholesterol is also down to 184! I wish I had more pounds loss to show for it, but at least I know my last year of intense exercise is paying off. (Now if only I can get my blood glucose to…
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Thank you for this. I have fallen off the wagon two days ago, and I am going to get back on track tomorrow morning.
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Congratulations. I'm so envious!
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I can! Change is scary, especially when it concerns your very identity! I'm only starting this journey, so I don't have good words of wisdom for you--except the standard stuff of taking it one day at a time….
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How 'bout aerobics workouts on YouTube? Any recommendations?
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Well done!
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Wow. I really am inspired. (I'm at your SW now and it feels like I have a huge mountain in front of me to climb.
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Thank you all. Really and sincerely. I am going to re-read these every day for awhile!
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I'm in the process of trying to get off diet soda and just onto water and coffee. I find if I allow myself one diet coke a day I'm ok. That's down from like 6/day.
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Know just where you are coming from. Similar story for me. I feel so ashamed of myself for letting things get to this point.
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Nicely done. Thanks for sharing.
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Can you do it with steel cut oats?
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Like 1500 net calories /day with a bunch of exercise. I am usually over in fat grams and under in carbs and protein. Just wondering if this is a temporary thing that I just have to endure for awhile or if I need to do something different
