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I haven't given up anything except regular soda, but now I just try practice more moderation. My weekly things turned into bi-weekly things, and I'm not missing them. In my mind, the taste of good food only lasts a few minutes, but my improving health and money savings last a lot longer....
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My wife and I both have the FItbit. We both love it, and it works pretty great with MFP. We never take it off (excluding showers). We both do the sleep tracking as well. One thing I found useful was I adjusted my meals in MFP to match Fitbit (Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner, Anytime). I track all…
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All the app does it track your movements during the night and approximates your sleep cycles. So unless you sleep on a wood plank, your movements should transfer to underneath the pillow just fine. When I used to use the app, I did it under the pillow because I was afraid of breaking my phone and/or drooling on it (lol).…
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I find that the best thing for me is packing all my things the night before. I go to the gym at 5:30, shower there and then go straight to work at 7am. I pack my work clothes in my bag and set it by the door, this way in the morning it actually feels like a bigger hassle to unpack them as opposed to just going to the gym.…
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From what I remember, you have to sleep with the phone in the bed with you. So I don't know if sleeping with an ipad under your pillow would be the greatest idea...
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Well if you don't make it as an instructor (which you will) you can surely make it as a novelist. I enjoyed reading your post, your writing is very personal and sincere. Good work, keep it up.
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On my cheat day, I may have one meal where I know it may not particularly be low cal; but I still log it and still exercise (a little longer than usual). I also may take in less calories at my other meals to balance out the bigger meal. On my cheat days I usually still come in at around the same net calories...
