HelloBodyJoy Member

Turn to Dust - Fruition

Keto SW: 213.8 (4/18/2109) 1st Keto goal: 210 (met 4/25!) 2nd Keto goal: 199 (met 6/23!!!) CW: 194 (6/30) July GW: 187 07/07: 197.8 (+3.8) 😥 07/14: 07/21: 07/28: 07/31:

July, my birthday month...let’s do this thing!!! “Switch on summer from a slot machine Yes, get what you want to if you want 'Cause you can get anything” —Cat Stevens Keto SW: 213.8 (4/18/2109) 1st Keto goal: 210 (met 4/25!) 2nd Keto goal: 199 (met 6/23!!!) CW: 194 (6/30) July GW: 187 07/07: 07/14: 07/21: 07/28: 07/31:

HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6 LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1 RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1 SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1 UGW: 135-145 1st Keto Goal: 210 by Apr 30 (met Apr…

HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6 LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1 RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1 SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1 UGW: 135-145 1st Keto Goal: 210 by Apr 30 (met Apr…

HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6 LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1 RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1 SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1 UGW: 135-145 Last Goal: 210 by Apr 30 (met Apr 25!)…

I agree ☝️ So grateful for all the helpful people here, the ones asking questions and the ones answering. I’ve been working on keto for a couple of months and still learning. Thank you for sharing your experience and expertise!

HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6 LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1 RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1 SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1 UGW: 135-145 Last Goal: 210 by Apr 30 (met Apr 25!)…

HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6 LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1 RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1 SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1 UGW: 135-145 Last Goal: 210 by Apr 30 (met Apr 25!)…

Yes, Here's the link to the spreadsheet. Just pick an empty column on any of the sheets and input your info. It will be updated monthly. https://docs.google.com/spreadsheets/d/15_Wm6tiqUTRwP65I8gZWwWjWVtGgvYyj8p2gMaiWi48/edit?usp=drivesdk

HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6 LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1 RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1 SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1 UGW: 135-145 Last Goal: 210 by Apr 30 (met Apr 25!)…

HW: 287.4 (Mar 17, 2012) LW: 169.8 (Nov 21, 2013 - after surg) RW: 224.6 (Mar 6, 2019 - regain high) SW: 213.8 (Apr 18, 2019 - start keto) UGW: 135-145 Last Goal: 210 by Apr 30 (met Apr 25!) **Next Goal: 199 by May 31 05/05: 208.2 05/12: 206.8 05/19: 05/26: Scale was up and down this week a pound or so even though my…

HW: 287.4 (Mar 17, 2012) LW: 169.8 (Nov 21, 2013 - after surg) RW: 224.6 (Mar 6, 2019 - regain high) SW: 213.8 (Apr 18, 2019 - start keto) UGW: 135-145 Last Goal: 210 by Apr 30 (met Apr 25!) **Next Goal: 199 by May 31 05/05: 208.2 05/12: 05/19: 05/26:

Excited to be having some success and feeling hopeful about reaching my health goals. So much good vibes and inspiration from you all in this group. Have a fantabulous month everyone! HW: 287.4 (Mar 17, 2012) LW: 169.8 (Nov 21, 2013 - after surg) RW: 224.6 (Mar 6, 2019 - regain high) SW: 213.8 (Apr 18, 2019 - start keto)…

Reset SW: 224.6 (3/6/2019) UGW: 135-145 **April GW: 210 April 07: 216.6 April 14: 215.8 April 21: 211.6 April 28: 209.0 I feel good!

A recent focus on eating semi-keto seems like the right track for me. This is the first time in my entire life that I had no sweets on Easter and, surprisingly, no desire for them. That’s pretty remarkable for me with sugar being my lifelong nemesis. Feeling great about having some control with that, but feeling a bit…

Reset SW: 224.6 (3/6/2019) UGW: 135-145 **April GW: 210 April 07: 216.6 April 14: 215.8 April 21: 211.6 April 28:

Okay, so I think I did the spreadsheet correctly. Here's my data, goals, etc. SW: 287, March 2012 LW: 169, November 2013 (then regained ~55 lbs. over five years) Reset SW: 224.6 (3/6/2019) GW: 135-145 April 07: 216.6 April 14: 215.8 April 21: April 28: Thanks, everyone, for the tools and inspiration! B)

Good morning all! I’m a late start for the April challenge but jumping in anyway. New to this group and sorta winging it as I learn how to do this keto thing. Will find spreadsheet and post my SW and goals shortly. Peace, joy, and health :smile:

Bump

You had a really horrible day and, despite the turmoil, you succeeded in deciding to not eat those buns. That’s really admirable!

Been struggling but not giving up. I spent several days out of town visiting my daughter and her family where I succumbed to some poor food choices but did fairly well on exercise, portions and not grazing. @NicoleL874, I’m sorry that you’ve been struggling, and to answer your questions: Yes, loving on my grandbabies…

@KarlaYP I’ll definitely check out those other forums. And thanks for your kind words and encouraging me. I do keep busy with my little grands, and wanting to be active and healthy for them is great motivation. Hugs to everyone

Hey, everyone, I’m fairly new here to the community (but not to MFP) and still kinda figuring out participating in a social forum like this. Also figuring out the various tools available, including my pouch and bariatric keto. As a fairly active grandma, now 6 years post-RNY, who fell about 40 lbs shy of reaching goal, it…