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That's a lot of info out there. I read it several times n think I'll need to read it again when I need motivation to keep going! Thanks a lot everyone! I'll b starting it as soon as I decide on which beginner program to follow..
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Thanks for the links.
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Thanks for all the advice.I needed some ,to be convinced of why weight training was so important.
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Point taken..the reason why I said so was because till my pregnancy I never had a weight problem..I would always stay within 120-125lbs n eat whatever I want . I was active too..When I gained a bit I exercised n reduced portions for couple of weeks n all would b fine again. And I only had to restrict myself only couple of…
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That's a lot of protein! I hope you don't need to eat that much protein if you aren't lifting!
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My BMR is 1240 and TDEE 1611 and I have set the MFP goal as Losing 1/2 lb a week and I eat 1300 Calories. Should I up my calories to make the weight loss slower? Right now I am more concerned about burning fat than what the scale reads and it seems like all of it is on my hips.Other than my hip area I look lean..if you can…
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That's a lot of good information .. Just one more question..what happens when I stop the weight lifting? Does my metabolism slow down and will I end up gaining weight at the same amount of calories? Or should I lower my calories once I stop the weight lifting for a couple of months?
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Thank you. I am not looking at building muscle. I only want to reduce body fat .But twice a week doesn't sound bad even for a lazy person like me ! Some one told me not to try lifting weights if I couldn't do it life long and I am sure I wont b doing it other than for weight loss[fat loss] because I simply don't like to…
