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I love food :(
I love food and I simply cant live my whole life denying most lip smacking things out there. I keep saying in my head that there is no point in living a few years longer if I have to live a miserable life denying myself what I love. I am 5'2 ,120lbs and 28yrs. I do not look like a fat person but i have lower…
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How to lose body fat without losing Lean Body Mass?
I am 5'2 , 123lbs but when I calculated body fat online it says 34.5% . I eat everything I like in moderation. Will dieting alone help me lose body fat? I aim to be 109lbs according to what the site says[fat2fit] to reduce my body fat percentage to 26% . this is my first goal and during this weight loss journey, how do i…
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Sedentary or Lightly active?
How many hours a day do I have to be on feet if I want to choose Lightly Active as my activity level? I am a home maker with a 15month old toddler. I am on feet from about 9am to 2pm and from 9pm to 12am. other times its just mostly browsing n playing with my baby which doesn't require much movement.. I have kept my…
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Anyone losing weight just by calorie control?
I wanted to know if its possible to lose weight by just eating less or by doing a light exercise like walking 30minutes a day? I dont mind losing weight slowly .
