suziek1969 Member

Wow, that's fantastic. I'm on day 5 of level 3 & can see a difference, which is good news after all that torture!

Try Foottraffic.com, it has great training programs building up to 5k, 10k & beyond. Believe me, when I started I could barely get through the first few days but it builds stamina & burns calories.

I'm on level 2, day 8 and I've only lost a pound but there are really noticeable changes. I thought I was quite fit but it's hard! Measure yourself & take photos & if you put the effort in the results will make it all worthwhile. Good luck with it :smile:

My copy's on order....anyone want to start w/c 23 April? If not sooner if Amazon deliver.....

Wow! Looking fantastic.

Hi, I'm from Sheffield. Week 2 has been a nightmare thanks to a business trip so I'm back on with sensible eating and exercise as of now!

I've always had big boobs, some would think it a blessing, but it really restricts what you can wear without inviting comments. When I put weight on they get bigger, when I lose weight they don't keep up with the rest of me. So, either way I always feel out of proportion. I'm really hoping I can get the girls to shrink,…

Morning, from Sheffield. Day 6, first weigh in tomorrow!

Hi Gina I'm in Sheffield. Just joined the site this week and aiming to lose 14lbs by early June & then keep it off. Feeling motivated by the site (at the moment), loving everyone's comments. Friends very welcome - please add me :happy: