Replies
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yes I could what type, semi skimmed, skimmed, soya, full fat?
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I will probably do very similar to you when I have reached my goal. Glad its worked for you and i must say that I have a lot more energy too having lost 14lbs so far.
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Good idea, I just dont want to lose weight and it cause other problems like calcium deficiency etc... [/quote] why? what are you doing to lose weight that you think might be causing calcium deficiency? [/quote] as you get older you need more calcium, i am just saying as I am using MFP to advise me % of what carbs, protein…
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According to your picture, we look very similar builds and when I was 134lbs I looked the same as you. Would you mind telling me how much exercise you do and how many calories you eat please?
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as you get older you need more calcium, i am just saying as I am using MFP to advise me % of what carbs, protein etc i need to eat I hope thats right
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Because I may not be having enough calcium enriched foods maybe
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thanks for the info how do I work out my body fat and what should it be?
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Good idea, I just dont want to lose weight and it cause other problems like calcium deficiency etc...
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I have gone onto your rec website and it asks my body fat how do I work that out?
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thank you!
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Ok good advise, how much protein should I be eating a day? What is a TDEE?
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163.8 pounds currently I would like to get to 149.8 pounds but not sure if this is enough
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Aggelikik , I would have to eat literally nothing to be 115 pounds. I have a fairly big build but I am not heavily muscular. 1200 calories allows me to lose weight slowly otherwise I dont lose any. Peleroja My body gallery was interesting lots of different shapes and sizes at the same weight. I have been 130 pounds but I…
