kmol44

I so agree! I enjoy when I go and just record it high and don't weigh for a few days at least. Friday or Saturday are usually my cheat day and then the other days I try to do good. But I've lost 112 lbs.

I'm going to Chinese buffet today and I usually get a to go box and eat a 1/4 of it two or 3 times through out the day and the next. I had gastric bypass surgery and can't eat a lot at once. I struggle with figuring my calories for that time too. BUT now that I use the Fitbit, I just get an extra work out in and more steps…

I have also wondered about what our calories should be too.

This is great advice! Thank you so much for it! I so need to get back on track and am working on it. But I like your advice about posting your meals for the day AHEAD of time and eating every 2 to 3 hours. I had my RNY April 8, 2008 and lost 133 lbs. But got lazy and have gained 20 lbs back. I know it isn't a lot, but I…

WOW You did GREAT!!!!! Congratulations!!!!!