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He's exactly right! Processed sugar is what is bad...natural sugar is great! And to really overdoo sugar on fruit, you would have to eat A BUNCH
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eggs! I mix it up quite a bit though. This morning I had a whole wheat pita with scrambled eggs and morning star "sausage" crumbles. YUM!
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It took me 3 weeks of no alcohol or junk food to see 2 pounds come off. BUT now, I am seeing where I am toning up and I feel better. Immediate results are not what you want.
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You burn so much, and your metabolism is working, so you will still lose weight. I wouldn't recommend doing boot camp while only eating lightly :smile:
