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Thanks all for the comments .. I have some ideas / plans now .. will see the status within another month ..
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My existing target is not healthy weight .. I set my target as 110 kg .. i'm between 118-120 now .. but stuck for more than a month ..
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I try to eat zero back. but if i'm really hungry i eat back maximum half of what I burned.
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Nothing beats swimming. Good intense swimming session equals lots of other repetitive exercises.
