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Hi Smith, those big nights out with alcoholic drinks and food overtime will add up and affect overall weight loss plus your health! You are 19 - so good time to start being healthy and cut out some "big nights" - limit to once or twice a month...??
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no can't stand taste of them! prefer to make my own yogurt shakes when I do have 'em feel free to add me as well!
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Feel free to add me as well! I am new here - just joined today.
