blktngldhrt Member

Have you looked into PiYo? There's a lot of body weight exercises so you don't need to buy weights. Lots of push ups, side planks, planks, lunges, squats, etc. That's the only thing I can think of for strength without actual weights.

I agree! :) my suggestion would be to try to keep your carb percentage around keto level rather than staying within your calorie goal for that day if possible. I have, on occasion, gone over on carbs to see how it affected me (a blood glucose experiment) and was back in ketosis after a couple of days. But I had been keto…

Try fermented food, such as pickles or sourkraut, and see if that helps your stomach. When I started I had bathroom issues for like..two weeks. I thought it was the heavy cream and then the lack of fiber..but no..i think my gut was mad at me for the lack of carbs and extra fat.

Restaurants aren't too bad..depending on where you go. Japanese..sashimi and a salad. Other...steak, chicken or fish with veggies (pay attention to what's on the meat in the description). Is the Italian pasta a pasta and sauce deal? Maybe bring some zucchini slices, sautéed in oil, to heat and put the sauce on. If it's a…

I can't. Just because one can does not mean another will be able to. Notice levitateme said on a regular basis.

Or maybe they're not trying to educate anyone? Also..hard to tell when someone's going with a joke or seriously doesn't know what water is.

mocking is educational?

It's found in most foods.

I've experienced losing weight while being extremely lazy..but not injured. Just eat below maintenance and you should lose. It can be difficult to do..eating less while not able to move as much.. but once you get used to eating in a way that's beneficial to your body it will get easier. I had a huge problem with eating too…

Why iodized salt?

Oh. Clean people. That's right. :) I don't shower daily either. It messes with my skin.

But my jeans don't feel as nice after I wash them. They're all..fitting properly and *kitten*.. I don't want that.

Who only wears them once?

I wasn't.

You're welcome. Once your weight goes down you will need to recalculate because your calorie goals will change.

This. During tom I'm more worried about being exhausted, cramps, and wanting to eat all of the chocolate than I am about hormonal weight fluctuations .

1730 would give you a 20% deficit. I calculated your TDEE as sedentary..so 1730 plus about half of your exercise calories is about what you should be eating..unless you want a slightly higher deficit. So yeah..youre not eating enough.

This is the internetz we don't know you. In order to help most we need stats.

Hmm..i guess I should be dead, then. ;)

Hahaha What about dihydrogen monoxide?

Well..if you starve yourself you shouldn't need as much alcohol, right? Kidding. Enjoy your night out. Pick up where you left off after. As long as you don't do it regularly, you should be fine.

You can get one and not pay attention to the calorie burn. I, personally, would get one for motivation to move more. Some people are fairly competitive with their 'steps.'

Chocolate it is!! ..in case anyone actually thinks I'm being serious..im not. At all. I don't eat cake.

Because I'm on my phone and accidentally hit the quote link while scrolling. Sorry it was such an inconvenience for you.

My dogs eat very well and are not rewarded with junk

You can do squats and lunges with the wet laundry.

Yes!! I'll have to tell my boyfriend to leave all of the laundry to me! No wonder he's so thin. I wonder what doing the dishes burns? I'll do those and then eat cake..or does baking cake burn enough calories alone to eat the cake?

Cook with oils, put heavy cream in coffee, eat nuts My diary is open. My diet is about 75% fat..

Is that only laundry done at a laundromat or can I burn that much at home, too?

Excess calories and carbs (I produce too much insulin)