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breakfast: banana, FF milk, coffee brunch: spinach, romain lettuce, peanut butter lunch: carrots, celery, green peppers dinner: chicken, onions, bell peppers snack: plain greek yogurt, dark cherries, tea
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Tohru Williams.
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SW: 181 CW: 155 GW: under 150 Weigh in Dates: 8/1 = 155 8/8 = 152 8/15 8/22 8/31 Total weight lost: 3 (as of 8/8/12) Just for fun: I'm not sure, I want to be in better shape. Maybe run a marathon
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bump
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Count me in too, I don't drink diet soda so that is no problem
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SW: 181 CW: 155 GW: under 155 Weigh in Dates: 8/1 8/8 8/15 8/22 8/31 Total weight lost: Just for fun: I'm not sure, I want to be in better shape. Maybe run a marathon
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bump. It depends on your activity level an what else your eating.
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Interesting but not for me. If they work for you then go for it.
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SW: 181 CW: 154 GW: 152-151 UTG: 143-145 July 1 = 156 July 8 =158 July 15 July 22 July 29 Final Weigh In NOTE: What can I say, I'm an emotional eater and a very social bunny lately and have had a hard time saying no to food and have cut back on exercise. There seems to be so much stress going on in my life right now that…
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I have smoothies every morning for breakfast before work. I freeze the fruit so I don't have to use ice. i use 1/4 cup oats or flax meal for fiber so it will stay with me longer. I also use 1/2 scoop of whey protian. I usually use 1/2 a banana and switch out between strawberries, blueberries, raspberries, etc. I also use a…
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Name/Screenname: Jaded Rose Starting Weight: 152 Goal Weight: 145 (or to lose 2-3% body fat) 06/18: 153 06/25:154 07/02: 07/09: 07/16: 07/23: 07/30:
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I'm in. SW: 181 CW: 154 GW: 152-151 UTG: 143-145 July 1 July 8 July 15 July 22 July 29 Final Weigh In
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I'm up for it. I've done the 30DS enough times so I'm going to go between L-3 & 4 & six pack abs in six weeks. Mostly I want to tone up. Name/Screenname: Jaded Rose Starting Weight: 152 Goal Weight: 145 (or to lose 2-3% body fat) 06/18: 153 06/25: 07/02: 07/09: 07/16: 07/23: 07/30:
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I'm up for it. I've done the 30DS enough times so I'm going to go between L-3 & 4 & six pack abs in six weeks. Mostly I want to tone up. Name/Screenname: Jaded Rose Starting Weight: 152 Goal Weight: 145 (or to lose 2-3% body fat) 06/18: 06/25: 07/02: 07/09: 07/16: 07/23: 07/30:
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new front door, or new dishes, or paint for the walls, or a new sofa...
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I'm down with that
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bump. sounds interesting
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I'm American and would love it if they switched to the metric system. It would make it easier to do things.
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So I've lost 26 lbs so that's...104 stix...eeewww.
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I do both. i've found that eating less then I burn works for me. but i've also found that when I eat clean i feel better about myself they when I eat junk. so i would od both. this doesn't mean that i don't eat junk food from time to time but I fell better when I eat clean.
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I'm down with the make/break for the next 21 days. Make: brush teeth 2 times a day since I just found a chip in one of the front ones. Make: yoga 3-4 times a week Break: no potato chips (1/2 a serving for taco salad) CW: 156
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Do you eat breakfast before school? You may be restricting your diet to much. I also find complex grains keep me fuller longer. Also if the temptation isn't in the house they you don't eat it.
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Well it seemed like a good idea at the time...:tongue:
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I know that I'm a little late joining but I have been working out the last few days and was hoping I could still joining the challenge. I find I do better keeping a goal when I'm part of a group challenge. The JM:R30- is Jillian Michael Ripped in 30 week 3 or 4 (depends on the week, it is still a workout for me and I just…
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It's very hard to pick just one style. If I go out I'm usually in jeans and a nice shirt. Sometimes its a form fitting t-shirt, some times prep, hippy, or goth. At home I'm athletic cause I like to move and and try to workout when I'm cleaning house.
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good job!
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I have those days. I don't know about detox but time, water, and avoid junk food usually works. Currently doing it actually. I've eat "clean" (salads tastes good today) and am drinking plenty of water. Pooping does help too.
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nice progress so far.
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Not for me. I'm ususally starving in the morning and the most physically demanding part of my work day is in the first few hours of my day. I'm the stocker for my department and I have to break down, sort, and stock almost everyday. Though I usually only eat around 300 calories at breakfast. If I eat less it doesn't last.…
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If your just starting then start small. if you can only do 15 minutes a day then that's how you start. it's still 15 more then the one who won't get off the couch. You can march while you watch tv or spin.