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I've gone from a 38F to a 34/32G and I've lost 3 stone
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I've lost 44lbs in 4 months as of MFP. Its a lifestyle change in which allows you to see what you are putting into your body. It influences the healthy choices and is the best thing I've ever done with my life. Diet pills and fad diets are NOT the way forward, you can do it on MFP easily, just read all the success stories,…
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rain mac
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I started my weight loss journey in the middle of march, and have lost about 31 lbs so far. My goal is to get to 158lbs, giving me a healthy BMI which means I have 18lbs left to lose. I went out yesterday and actually felt good! Instead of a baggy top, I was able to tuck it in and work it whilst showing my success. I had…
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I've *heard* that in diet coke their is a chemical that slows down weight loss? However I have had maybe one a week during my whole journey and still lost 3lbs each week until recently... So I don't really think a few will effect it too much but obviously water is the better choice due to flushing toxins and metabolism and…
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just made it now, yummmm:) bump
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BMI is seen, by some people, as a pile of nonsense. You FEEL great, you think you LOOK great, so why let a number and grouping let this down. I think that as long as you are happy and at a sensible weight then I think thats fine. Don't beat yourself up over this because you have done so so so well! I'd be incredibly proud…
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CW 188 GW 178 Overall Goal - 158, for now anyway to get a healthier BMI lets do this! :)
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I dont log water, drinks with very very few calories, herbs and spice, gum and mints... basically the things that arent worth it for the calories they contain
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Others noticed my face and neck first, and I've also noticed my boobs
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I started on the 18th of march at 207lbs and have lost 9lbs so far, but this sounds fun to do it all together! Friday, April 6th: 198 lbs Friday, April 13th: Friday, April 20th: Friday, April 27th:
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My Maximum was 1500, but I averaged at about 1300 and have lost 3lbs each week for the past 3 weeks, without working out every second of everyday!:)
