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Can somebody give me a visual support?
I know this sounds odd, but I cannot look in the mirror and see the difference. I just cant. So instead I need a visual comparison to myself. This will enable me to see how I look, without looking at myself, if you get me? STATS height : 5ft 8in weight : 159.6lbs lost : 47.6 lbs UK sizing : 12/14 and this shows my progress…
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1lb away from inital goal weight!!!
I've always been big. But on March 16th 2012 whilst sat on the floor crying... and I admit self harming too, I knew I had to change. Since then I've lost 47.6lbs to get me to 159.6lbs. My goal initially was 158lbs to get me into the healthy BMI range. Previously I had a BMI of 30/31 and now I've got a BMI of 23.4. The…
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I'm almost there!!!
I started this journey in March, and people what ask me 'what I wanted to be' so I'd say a 'normal/healthy' BMI, a size 12 on bottoms and a size 14 on tops. They said, 'oh don't be silly thats quite drastic..' 4 months on... - I've gone from a BMI of 31 to a healthy 24.9 and I havent finished yet! - Previously, I was in…
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Whats the best thing to eat when your out?
I've got a school reunion tonight, and its at a pub so a pretty unavoidable situation for a little bit of 'bad' food. I've copied and pasted the menu, but what would you say is the best thing to eat that won't dent my day too much? Thank you, Rack of Ribs £12.49 A rack of smoky flavour maple pork ribs served with…
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Eggs in the morning?
I was just wondering, I heard that eating an egg (omelette) in the morning first thing for breakfast promotes weight loss as it somehow burns the food you eat later on in the day faster or something? I'm not 100% sure on all the facts but especially if you exercise after I heard it helps lose more weight, is this true or…
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What are your goals, and have you met any?
My main goals are; Be 159lbs Have a normal BMI Be a size 12 on the bottom - GOAL MET! bought first size 12s, size 14s too big Be a size 14 on the top Most importantly, Feel happy. What about you?
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BMR Calculations? Doesnt' seem right?
On these message boards you see many people talking about BMR, and your daily calorific needs. When I went on a BMR calculator and then from that working out my calories, it says I need to eat about 2600 (depending on exercise) calories a day. With the -500 calories for weight loss that would still be over 2000! Now, I am…
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Garden frozen peas?
This might sound a bit weird, but I eat peas so much! I use them with most of my meals to make a meal seem bigger (since they are lower in calories) , or just because theyre nice. But I've heard they aren't the best vegetable and are starchy and encourage fat storage? I have no idea if that is true or not but can you set…
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A month and a halfs progress...
Its only been a month and a half but I've lost over a stone, 19lbs to be precise. I have been told you can tell, and my school uniform is so much bigger on me now, but I still have a lot to go... I was losing 3lbs each week and found it pretty easy at the start. Unfortunately,, I fear I'm nearing hitting a plateau :( so I…
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30 day shred?
I just did level one of the 30 day shred, but unsure of what to classify it as on exercises on here... any suggestions.
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New:)
Hey, I started this one week ago and have lost 3lbs so far:) Its been hard this week but I'm getting into it now, its just choosing the right choices. I thought I could do with some friends on here for motivation, anyone?
