Garden frozen peas?

hollye31
hollye31 Posts: 23 Member
edited December 2024 in Food and Nutrition
This might sound a bit weird, but I eat peas so much! I use them with most of my meals to make a meal seem bigger (since they are lower in calories) , or just because theyre nice. But I've heard they aren't the best vegetable and are starchy and encourage fat storage? I have no idea if that is true or not but can you set me right please, thanks:)

I'm paranoid about these sorts of things:(

Replies

  • neanderthin
    neanderthin Posts: 10,295 Member
    Yeah, I wouldn't worry too much about eating peas. regardless of how starchy they are 1 cup has about 125 calories with a nutrient profile of a rock star.......don't listen to the bull that dictates carbs make us fat, that's what you call a very narrow opinion based on, nothing concrete actually.
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