30 day shred?

hollye31
hollye31 Posts: 23 Member
edited December 2024 in Fitness and Exercise
I just did level one of the 30 day shred, but unsure of what to classify it as on exercises on here... any suggestions.

Replies

  • arr0528
    arr0528 Posts: 119 Member
    it's considered circuit training
  • KMarie2011
    KMarie2011 Posts: 6 Member
    I am waiting on my dvd to come in the mail! I am looking forward to it! How is level 1?
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Log it as 20 minutes of 'circuit training, general'. That way you're not counting the warm-up and cool-down when you're not working as hard.
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