05suu Member

I did it for the first time last year..5k...and it was a breeze...My 6 month pregnant Niece and I fast walked it and we did it in an hour,,, I'm going to do it again by myself this year and hope to improve my time.... Are you going to jog it or walk? If walking, I would advise to get directly behind the joggers or you will…

I've just started the kettlercise thing with a 4 kilo weight and that felt heavy so swapped half way through for a 2 kilo weight.... I haven't done weights before and have a dodgey lower back so didn't want to strain anything.... Probably not very good for the hard core amongst you...but ok for a beginner.... I have a…

Meat of any kind Fish of any kind Chilli Hot spices Creamy cakes Marmite Nutela Peanut Butter Runny eggs Smell of piggy bacon oh I could go on and on........haha:laugh:

I was asking this question not so long ago...to gym or not to gum..THAT is the question.....!!!! Well I did....I wasn't nervous just didn't know if I wanted to invest my money in another 'contract' type..howver my local gym had a package that suits me ..I can go anytime mon-fri 9-5 ...so can avoid the yummy mummys at 9 am…

Its driving me nuts cos I don't know what amounts to eat... I was jogging along quite nicely on 1200 , losing a 1lb here and there...had two weeks losing 3 lbb each week...Then I started at the gym and bumped up the exercise quite alot, and since then have hardly lost anything. Even measurements are not different so its…

Theres afew of us here..join our little group if you like!!!! Go to groups and search 'Over 50 but not dead yet!!!!'

You obviously don't have our weather ...bloody awful lately and doesn't make you want to go outside and do anything..whereas a quick hour at the gym doing various odds and ends..treadmill weights...rowing etc...or swimming for some...AND classes....is a good variety..I would much rather be outside as well...but Englands…

restless

Sounds like the guy is a class A jerk, and the sooner you get away from him the better...How dare anyone ridicule you for having a different opinion..How dare anyone playfully 'slap' you... I know what I would do and it wouldn't be PLAYFUL!!!! sue

BMR 1361 Actual 1200 Do you all eat your exercise calories??? I haven't been doing this and average 400 + per day in exercise..Have come to a slump this week....with no weight loss despite keeping to 1200 everyday.... Ideas....? Daren't eat any more..could be dangerous!!!! Have just checked TDEE and it says 2200. I am also…

Part of car license number..only way I can remember it...haha:laugh:

:smooched: Hertfordshire, England !!!

hi borofka1 Sounds like you've had your share of medical problems..hopefully losing abit of weight will help with that..as it will all of us.. Good luck with it and I'm sure Fitpal will be a great help logging evrrything... It becomes your silent concien!!!ce

haha...oh soooooo true..... :laugh:

I'm a vegetarian so with the reduced calories find it difficult to get my quota of protein in a day..I can get 17g with one tablespoon, and if I chuck in some fruit and soy milk, and for a treat, frozen yogurt,it makes a good tasting smoothie....

Great thanks guys..I'm going to have a look around tomorrow to see whats what.... She said I can do a month to month for £31 a month...so that seems ok....as long as I don't have to sign up for a year or something.... also get 3 private training work outs with this, all classes and as long as I want between 9-5... Give it…

:drinker:

I've messed up this whole weekend it seems one way or another..and I'm mad with myself cos its weigh in tomorrow....grrrrrr...oh well.....a new week...a new me....:noway:

My LOrd..just seen you've lost 142 lbs?? You're a saint.....!:flowerforyou:

Hello...are you doing the Race for Life? Think I'm going to walk it as not too clever at running these days.... Hows the lbs coming off???:smooched:

I wasn't too clever at that either so don't feel bad...haha :drinker:

For me its all in the exercise..If I don't walk or do something...(mainly walking alot..abit of wii-ing) I'm not in a gym or anything..(been thinking about that but don't want to spend time indoors when its been so nice out) then everything I eat seems to turn into a lump!!!..(stomach, hips etc..haha) Yesterday I only ate…

Great response guys...have started a group and am adding you all to it.... Now I REALLY must go walk the dog before it rains again!!!!:glasses:

I think it also depends on your age...Younger people can get away with a being lighter but the older you get, the more the wrinkles show as you lose...!!!! Get to where you like what you see in the mirror and chuck away the scale!!!

Fruit and fibre + weight watcher low fat yogurt + splash of soy milk OR If I'm on the run A package of Belvita Breakfast biscuits...

Its great...get up, don't think about it, just do it.. :yawn: .If you have a coffee first or start to ponder the world before you start its easy to talk yourself out of it...So just get up, brush your teeth, grab a bottle of water, and DO IT!:flowerforyou: ..and then you'll have the satisfaction that you're done for the…