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Vegan Ideas??
Hi Everyone... I have been Vegetarian for years, but due to the apalling cruelty of the Dairy Industry is some instances...:noway: feel I would like to try the Vegan diet.... I'm not sure I can manage it full time but would like to start with afew days a week and see how I go.... Does anyone have any ideas of quick and…
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READY FOR 2014
Are you ready for everything 2014 can throw at you? Are you ready to exercise....? Are you ready to modify your diet? If the answer is YES...join me on this years journey... WE might stumble abit along the way but as long as we try..that is all that matters..... I've just been out for an hour long walk in 40 mile and hour…
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HI and Welcome
If you know anyone else who would like to join this little cuddle of people then please feel free to add on...or let me know the username and I will.... I know we're all going to be good for each other !!!!:smooched:
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Do you eat your exercise calories???
I've upped my calorie intake to 1400...from 1200...and have stalled for the past 3 weeks, not losing anything..despite exercise and keeping mostly to calorie goal..(except now and again when I go out for dinner):frown: Question... 1) What is YOUR calorie daily goal? 2) Do you eat you exercise calories? Just curious to how…
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What do you think of Gym membership??
I ve had a 1/2 off offer for the local gym..do any of you go to the gym and if so do you go often enough to warrent paying the annual fee...?? I've joined before and it seems I go gung ho for a couple of months and then slack off and seems like a waste of money after abit... What do you reckon...to gynm or not to…
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High Protein Cereal in the USA
Hi Everyone.. I used to live in the US and generally bought a high prtein cereal.. Could get it most anywhere, even Walmart..bu damned if I can remember the name of it... Was going to try and get it over here in the UK!!!! The product had several different types of cereal and also bars I think.. Can our American mates…
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What do you think about Fasting?
Found this article followng up a recent BBC Doc about the newest craze, Fasting.. Has anyone tried it? The 5:2 diet One fasting regime has been particularly popular. It’s the 5:2 diet – two separate days of fasting a week. On those days, men can consume 600 calories and women just 500. Dieters can choose to eat them all at…
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10 Healthy Food swaps...(from Ivillage.uk)
10 healthy food swaps Whether you want to lose weight or boost your health, there are many small changes you can make to your diet to achieve these results. To help cut out the bad stuff without compromising on taste, check out our top 10 healthy food swaps. Porridge instead of breakfast cereals While packaged breakfast…
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Surprising Things toBoost your Health..from Yahoo
Particularly like the one about the big bum......................!!:smile: . 10 surprising things that boost your health RealBuzz – 7 hours ago.. . . Think you know what’s healthy and what’s not? You may be surprised. While we all know the basics of healthy eating and exercise, there are many unexpectedly healthy things…
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Spring has sprung and so have I!
Cranking up the Wii and taking an aerobic class, as well as follwoing a low fat diet... OK Spring is in the air!!!! Any one up for setting a 10 lb goal for the end of April? Believe me, I am the hardest person to lose weight but will give it my best shot.. Join me!
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Any over 50s about??
You know its harder for us lot to lose so how about abit of a support group?? Everyone welcome.. I'm 64 (UGH!!!) :flowerforyou: from Hertfordshire, UK. Squiffy!
