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I'm on day 7...lost lbs so far (I'm sure it's water weight, being retained from all the holiday junk). I've had a lot of success with low carb paleo in the past. I have some fantastic recipes that I've been using - haven't missed a thing!
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MFP does calculate everything for you at the beginning, however you can easily change the setting to fit your lifestyle! For example, I eat a lower carb diet, so I was able to enter the amount of carbs I wanted to eat for the day and then adjust the percentages of my protein and fat accordingly. You can do the same for the…
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Your method is better. Higher weights are better, they just are :) Go heavy or go home ;) I highly recommend checking out the New Rules of Lifting for Women. There are workouts to follow for like a year. It explains very clearly why heavy is the way to go, and why lower weights/higher reps is simply not the way to go.
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30g of whey protein mixed with water for maximum muscle building/recovery. It is "predigested" so that it immediately is absorbed without having to break down the macronutrient (protein) into amino acids - your muscles can only use these broken down parts. Skip the digestion and go right for the good stuff!
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I used Optimum Nutrition 100% Pure Whey Gold Standard (the one you referenced below) for years until I found Dymatize Elite Isolate. I believe they have a "natural" line too. I like it much, much more than the ON (and I've used shakes for 9 years).
