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Anyone following the Whole30 program
kajulian
Posts: 15 Member
Hi, I was wondering if anyone is following the Whole30 program, I am just starting day 3 and would love some support.
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Replies
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Hello! This is my 2nd day on Whole30. I have gotten some delicious recipe ideas from http://againstallgrain.com/
good luck!0 -
I'm starting it on Saturday! Working up to it this week by eliminating new things daily...0
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I'm attempting it.. started today. I normally eat so many legumes though, so I'll see how long I last!0
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I'm on day 6. I've done several. We have a great fb group for support, if you'd like to join: https://www.facebook.com/groups/505307262833228/0
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Today was Day 4 for me, it seems to be going ok, I started reading the book last week, then got the flu, last Friday / Saturday so when I finally felt like eating I was already food free for about 40 hrs. I think that helped me with my sugar withdrawal. I am eating just shy of daily caloric intake according to MyFinessPal. I find I get hunger pangs but then they pass quickly so I think it's just my body trying to get used to not eating between meals0
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I follow this lady on instagram and her advice is solid and she's currently doing another round so it's great seeing pics of her meals every day for inspiration and ideas:
http://keastydownunder.blogspot.com.au/0 -
Thanks I'll check it out0
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I'm lurking here because as soon as my 2 weeks are up with Dr. Oz's Total 10...I'm going straight in to it!
I'm SOOOOOO looking forward to sweet potatoes about right now!!!0 -
Be strong lol, it will pass! I haven't checked out Dr. Oz's program0
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I'm on day 7...lost lbs so far (I'm sure it's water weight, being retained from all the holiday junk). I've had a lot of success with low carb paleo in the past. I have some fantastic recipes that I've been using - haven't missed a thing!0
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Have tried it last year and going to do it in feb again0
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Be strong lol, it will pass! I haven't checked out Dr. Oz's program
Just whatever you do....DO NOT mention.... "that doctor's name"...out there! *shifty paranoid eyes*
They will eat you alive for protein and spit out your bones like a pack of rabid wolves!!!
I got ripped a new one last night.
*thumbs up*
It's just a strict no sugar, no alcohol, quinoa-only-carb, no pork/red meat, high-protien 2 week overhaul.
For this fat chick who has been eating like I'm still preggo two years after my kid's birth and Red Robin is a food group...the strictness is exactly what I need to get back on track.
I weighed 223 on Monday morning and weighed in this morning at 217.4.
That's all the proof I need.0 -
I'm on day 1 today. This is my second Whole 30. Did it last year but only managed 21 days. I shouldn't have quit as I felt fantastic but the sugar dragon got to me. Good luck to you all.0
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I actually looked up the program after reading your post and I am starting today.0
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What is it I have never heard of it.0
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Whole30 is like paleo but with no grains or dairy0
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JulieDevany wrote: »I'm starting it on Saturday! Working up to it this week by eliminating new things daily...I'm on day 6. I've done several. We have a great fb group for support, if you'd like to join: https://www.facebook.com/groups/505307262833228/
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Thanks for the FB page I just joined it0
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