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i eat plenty of footlong subways whilst dieting.... its all about the numbers.
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I am in the 3rd week of the 2nd month, its brutal but i love it and if you are going to succeed you need to be of the mind set that you are going to do it no matter what it takes to complete. Once i've finished i am taking a week off to relax a little, confuse my body with a few pizza's then i am going full on again!
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I am going to give it a go when ive finished insanity, just got a week and a half left. I'll have a week of recovery and then T-25.
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I eat it plain with skimmed milk!
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Thanks guys, i might try a couple of weeks following MFP and eating my exercise calories and then the Harris way and see what happens with my weight loss and then try work up a happy medium! Chris
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When you word it like that it does make sense! Thanks, think i know what i need to change now! :-)
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Thanks for the reply. I have been wondering about the exercise calories too, i tend to eat half of them but i sometimes notice weight loss is a little slower, so perhaps i might be starving myself without feeling it. I think i might test eating the lot the problem is if i play competitive game of football MFP reckons i…
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And just to clarify, i have often felt that 2498 calories was a little excessive too! I have often managed to eat around 2k before feeling like it was too much and since January 1st on 2000 calories i've lost 9lbs with my current exercise scheme on a 40/40/20 split. I'd just like further clarification on what i should…
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I use phd diet whey to up my calories and protein, it also tastes great mixed with water and can be used to cure a sweet tooth if needed, also has minimal carbs so you can save them for something more substantial A cheaper alternative is myprotein, it doesnt mix very well though. Also try adding some extra virgin olive oil…
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I eat exactly my MFP every day in my custom split 40/40/20, and i usually eat half of my exercise calories every day too.
