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sjagdeo Member

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  • Hi I started my pre training this week. I've actually had the program for a while and started once last spring and in the pre training month alone I noticed a difference in how I felt and saw some physical changes as well. I went on a vacation though and seemed I couldn't get back on track. So here I am a year later and…
    in Kayla Itsines Bikini Body Guide 2017 Comment by sjagdeo May 2017
  • Today was my first day using PEAR sports trainer- did a 20 min run burned 280 calories
    in What is or was your exercise for the day?? Comment by sjagdeo April 2014
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