What is or was your exercise for the day??

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Replies

  • justal313
    justal313 Posts: 1,375 Member
    I am doing the 30 day Spartan Race Pushup Challenge. So it's been 30 standard pushups and a diamond pushup for whatever number day of April it is.

    I'm also following a marathon training schedule so that's anywhere from a 3 to a 10 mile run on most days just not mondays or fridays..
  • ljmcf
    ljmcf Posts: 98 Member
    An hour of Body Pump for me today!
  • gerla_k
    gerla_k Posts: 495 Member
    Focus T25- 4 week of Alpha round.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Back and biceps last night, C25K tonight.
  • dcresider
    dcresider Posts: 1,272 Member
    My exercises for the day: 20 min bike to work and gym, 30 min run, 15 min ab class, 30 minute strength training all before 9:00 a.m. Then, biked 20 min for hair cut and 20 min back to work during lunch. Will have a 20 min bike ride home. Yeah, this is unusual since I had the hair appointment. Let's just say I will be exhausted tonight.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Calisthenics - 55 lunges (ea leg), 105 squat w/resistance band, 60 bridges, 90 sec and 100 sec wall sits, 100 windmills - plus 20 min of low impact cardo (in 5 min segments)

    Not sure yet what I'll do after work. Probably either a short hike or some mtn climbers, high knees and jumping jacks.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    45 min weights this morning, 8km run after work this evening.
  • Platform_Heels
    Platform_Heels Posts: 388 Member
    I just finished a brick: 20 minute run/40 minute bike.
  • Wanting3
    Wanting3 Posts: 48
    30 minutes of strength training!
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    Swam 2 miles @ 76 min.
  • sabbyfairy
    sabbyfairy Posts: 53 Member
    1.76 mile walk with some added sprints and hurdles in the middle through a rough terrain area.
    About an hour and fifteen of pulling weeds in the garden, which apparently required a shovel and a lot of willpower because they weren't letting go.
    Might go for another walk after dinner if the weather stays nice.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    10 minutes of HIIT on the elliptical followed with a short walk outside on the track. Assisted pullups, chinups, and dips along with 3 sets of 10 good mornings with 65 lbs.
  • kristinegift
    kristinegift Posts: 2,406 Member
    2 mile "tempo run" (but I'm getting a cold, so it was really just "keep a consistent pace for 2 miles" run) with a half mile warm up and half mile cool down. I wanted to pace 8:30 for the tempo, but ended up at 8:42, which is good but definitely not on target! The cool downs put together were the same pace as my 2 miles, so if nothing else at least I'm consistent!
  • kel7298
    kel7298 Posts: 1,542 Member
    Working on my 4th week of Body Beast Bulk. The dreaded Leg day today..
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Working on my 4th week of Body Beast Bulk. The dreaded Leg day today..

    Leg day is the BEST day! :bigsmile:

    I have to work out at home tonight, so shoulders/chest/triceps and probably some HIIT off youtube.
  • kel7298
    kel7298 Posts: 1,542 Member
    Subs CLX burn intervals for Body Beast Cardio....love me some Chalene!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Oh woops! I missed yesterday. C25K yesterday, and back and biceps today, probably with some HIIT.
  • sjagdeo
    sjagdeo Posts: 4 Member
    Today was my first day using PEAR sports trainer- did a 20 min run burned 280 calories
  • milesaway61
    milesaway61 Posts: 1,390 Member
    I'm going through Fitness Blender's 8 week program. I modified today's workout to fit my own needs. So I did a 30 minute HIIT and abs workout, then a 5 minute kettlebell routine, followed by a 27 minute stretching session. That was at 11am, then I played ice hockey at 11pm for 1 hour and 15 minutes.
    It was a good day.
  • ljmcf
    ljmcf Posts: 98 Member
    I have Body Pump tonight - it's not till 8pm though so a quick T25 session when I get in from work sounds like a plan too :)
  • Anahita_Swims
    Anahita_Swims Posts: 4,127 Member
    15k steps and 1 mile swim :)
  • kel7298
    kel7298 Posts: 1,542 Member
    Body Beast Back AND 10 min of incline intervals...yeah I'm bad!
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    I'm doing the 30 Day Shred, but also today I'm starting Zombies, Run! 5k training. Feeling pretty good lately :)
  • Ebcanada
    Ebcanada Posts: 133 Member
    3 mile run, 5 min walk, 60 minutes of weights.
  • kareeta
    kareeta Posts: 27 Member
    Ditto! Found a lot of the V sit moves difficult 1st time round, but overall enjoyed this the most out of the 4 days so far!:smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K tonight
  • Rskaer
    Rskaer Posts: 14
    lunch break each exercise 2 sets of 15 with 15 lb weights, except crunches, that was two sets of 20 with 15 lb weight

    Plie squat
    Romanian Deadlift Lunge
    Floor Press
    Floor Flye
    push up to row
    bent over row
    over head press
    upright row
    Bent over latteral raise
    bicep curls
    tricep kick backs
    weighted crunch
    and this HIIT workout:

    Jump rope as fast as you can for 1 minute
    Jump rope with high knees for 1 minute
    Rest for 1 minute
    Jump rope fast for 1 minute
    High knees for 45 seconds
    Rest for 45 seconds
    Jump rope for 1 minute
    High knees for 30 seconds
    Rest for 30 seconds
    Jump rope for 1 minute
    High knees for 15 seconds
    Rest 1 to 2 minutes
  • dt3312
    dt3312 Posts: 212 Member
    50 minutes of Yolaties class (Yoga-Pilates) and 15 minutes of additional balance, core and flexibility exercises at the gym.
  • Anahita_Swims
    Anahita_Swims Posts: 4,127 Member
    15k steps and toning sesh at the gym :)
  • Jamr8231
    Jamr8231 Posts: 73 Member
    30 minutes of cardio
    20 minutes of moderate rowing

    Done! :happy:
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