What is or was your exercise for the day??

julies90

Ripped in 30 level 2 followed by Banish Fat Boost Metabolism. Felt great!

P90XBowler

P90X3 - Accelerator

AHack3

Today I did the C25K running week 6 , work out 1, I walked my dog for 15 minutes, later I'll be working on day 13 of a May challenge for a full body challenge that you can find at www.well-girl.com

Julzanne72

Chalene - TurboFire-Fire 45 and Stretch 10 Class today!! On fiya!!

xMrBunglex

Spartacus II - Week 3, Workout C

ianthy

Today 20 minutes Kettle Bell work out plus walking at a shopping centre for 1 hour :-(.

kel7298

Build back and bis.

Great workout!

gav25091129

P90x3 arms ohhh they hurt lol

CallMeCupcakeDammit

This thread disappeared from my topics and I kept forgetting to look for it. Welcome back, Kel! Tonight is back and biceps, plus 12 minutes of intervals on the arc trainer.

levitateme

SL5x5 this morning, but doing my own version. Today was Bench, BOR and squats. I threw in some assisted pullups (-70), back extensions and hip abductions and sandwiched it all between 5 & 8 mins of cardio.

kel7298

This thread disappeared from my topics and I kept forgetting to look for it. Welcome back, Kel! Tonight is back and biceps, plus 12 minutes of intervals on the arc trainer.

Thank you ma'am...and I will let you slide (only cause I like you just a tad bit)

Today I subbed Beast Cardio for P90X Kenpo...forgot how that workout felt..ouchie

CallMeCupcakeDammit

This thread disappeared from my topics and I kept forgetting to look for it. Welcome back, Kel! Tonight is back and biceps, plus 12 minutes of intervals on the arc trainer.

Thank you ma'am...and I will let you slide (only cause I like you just a tad bit)

Today I subbed Beast Cardio for P90X Kenpo...forgot how that workout felt..ouchie

Awww, thank ya! I kinda like you, too.

I didn't end up going to the gym, I worked out at home instead, so just back & biceps, and no cardio. It was 11 by the time I finished my workout. Tonight I'll do C25K if it's not raining, otherwise I'll do HIIT or Zumba inside.

CallMeCupcakeDammit

It's LEG DAAAAAAY!!!

MePlus20

2 hours of Lindy Hop swing dancing.

SKME2013

1 hour roller blading
1 hour very brisk walk
25 minutes elliptical
25 minutes weights

I am done for today.
Stef.

kota4bye

Today is rest day. I hate rest day.

Went with my wife to her Crossfit fundamentals class yesterday. After an uncounted number of kbs, air squats, pull-ups, over 2 and half hours we did

3 RFT
Shuttle Run
15 air squats
10 mountain climbers
5 Burpee

CallMeCupcakeDammit

Today is rest day. I hate rest day.

Went with my wife to her Crossfit fundamentals class yesterday. After an uncounted number of kbs, air squats, pull-ups, over 2 and half hours we did

3 RFT
Shuttle Run
15 air squats
10 mountain climbers
5 Burpee

What's RFT?

Yesterday I didn't get to do any purposeful exercise, but I was on my feet for 6 hours doing a yard sale and literally running up and down my friend's stairs several times, because she kept going inside to look for more stuff, and people kept asking how much her stuff was selling for. Then we went shopping. Today is my rest day, but I'll be walking to Mayfest, which is about a mile away.

joychaos

abs and chest

saltedcaramel86

Arm day -- push muscles! I'm doing YAYOG. Juuuuuuust finished/

Push ups with feet elevated, Chinese push ups, close grip push ups and dips -- intervals. Quick protein shake then back to work!

newfie026

Jeez! I am a wimp compared to you guys and gals! I was hyped up because I plan on starting week 4 of Ripped in 30 and going for a 30 minute walk/run. Maybe one day, I'll be able to all the stuff you people can do... or not...

MelissaGraham7

I mowed our 2 lawns (about an acre) with a push mower, no self-propelled fancy stuff. Then I weeded the garden. About 90 minutes of sweat producing but very satisfying work for this old lady.

I try very hard not to compare my stuff to others as it only makes me feel lacking. However, in truth, we don't need to compare our feats, salaries, looks, personalities, sex appeal, or general life to others ever. As long as we moving forward with ourselves and striving to be the best we can, we are each and every one of us awesome in our uniqueness. I love that about us.

CallMeCupcakeDammit

I mowed our 2 lawns (about an acre) with a push mower, no self-propelled fancy stuff. Then I weeded the garden. About 90 minutes of sweat producing but very satisfying work for this old lady.

I try very hard not to compare my stuff to others as it only makes me feel lacking. However, in truth, we don't need to compare our feats, salaries, looks, personalities, sex appeal, or general life to others ever. As long as we moving forward with ourselves and striving to be the best we can, we are each and every one of us awesome in our uniqueness. I love that about us.

Do you mean one of these?



I bought one for the days that my non-self propelled gas mower breaks down, but it stops short on every little thing, and I end up with bruises on my rib cage. It now only has one handle.

I decided to mow my lawn last night to earn more calories, but it decided it didn't want to stay on. I need to check the spark plug, but in the 30 minutes I fought with it trying to get the motor to turn over, I burned 250 calories.

I don't compare myself to other people, but seeing what they're doing gives me ideas for things I may want to try, or helps push me to do more.

justal313

Monday is a rest day on my marathon training schedule. So I went for a 45 minute walk at lunch.

kel7298

Bulk Chest today...week 2 of Beast phase

kel7298

I mowed our 2 lawns (about an acre) with a push mower, no self-propelled fancy stuff. Then I weeded the garden. About 90 minutes of sweat producing but very satisfying work for this old lady.

I try very hard not to compare my stuff to others as it only makes me feel lacking. However, in truth, we don't need to compare our feats, salaries, looks, personalities, sex appeal, or general life to others ever. As long as we moving forward with ourselves and striving to be the best we can, we are each and every one of us awesome in our uniqueness. I love that about us.

Do you mean one of these?



I bought one for the days that my non-self propelled gas mower breaks down, but it stops short on every little thing, and I end up with bruises on my rib cage. It now only has one handle.

I decided to mow my lawn last night to earn more calories, but it decided it didn't want to stay on. I need to check the spark plug, but in the 30 minutes I fought with it trying to get the motor to turn over, I burned 250 calories.

I don't compare myself to other people, but seeing what they're doing gives me ideas for things I may want to try, or helps push me to do more.

That thing just look hazardous!

CallMeCupcakeDammit

I mowed our 2 lawns (about an acre) with a push mower, no self-propelled fancy stuff. Then I weeded the garden. About 90 minutes of sweat producing but very satisfying work for this old lady.

I try very hard not to compare my stuff to others as it only makes me feel lacking. However, in truth, we don't need to compare our feats, salaries, looks, personalities, sex appeal, or general life to others ever. As long as we moving forward with ourselves and striving to be the best we can, we are each and every one of us awesome in our uniqueness. I love that about us.

Do you mean one of these?



I bought one for the days that my non-self propelled gas mower breaks down, but it stops short on every little thing, and I end up with bruises on my rib cage. It now only has one handle.

I decided to mow my lawn last night to earn more calories, but it decided it didn't want to stay on. I need to check the spark plug, but in the 30 minutes I fought with it trying to get the motor to turn over, I burned 250 calories.

I don't compare myself to other people, but seeing what they're doing gives me ideas for things I may want to try, or helps push me to do more.

That thing just look hazardous!

It is! My ribs took a beating, because I'd be going at a good pace, then all the sudden the mower would stop short, but I was still going. BAM!

BaldheadSlick

Vacation training to combat vacation eating:

Old Fred Hatfield routine:
Legs/Chest/Back/Arms with sets ranging from 5, 12 and 40 reps.

Sets of 40 push-ups were the killers of the day.

kota4bye

Today is rest day. I hate rest day.

Went with my wife to her Crossfit fundamentals class yesterday. After an uncounted number of kbs, air squats, pull-ups, over 2 and half hours we did

3 RFT
Shuttle Run
15 air squats
10 mountain climbers
5 Burpee

What's RFT?

Yesterday I didn't get to do any purposeful exercise, but I was on my feet for 6 hours doing a yard sale and literally running up and down my friend's stairs several times, because she kept going inside to look for more stuff, and people kept asking how much her stuff was selling for. Then we went shopping. Today is my rest day, but I'll be walking to Mayfest, which is about a mile away.

3 rounds for time.

esaucier17

45 min power walk!

Sarahliquid

Ran after toddlers at the park. I found random benches and play sets to do step ups, push ups on the grass and against the picnic table, chased the kids around trees,calf raises on the curb, lunge walks around the swings, squats where ever.