What is or was your exercise for the day??

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  • Topher1978
    Topher1978 Posts: 975 Member
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    30 minutes P90 sculpt 1-2, 30 minutes Turbo Jam, 5.5 hours intense hiking with a pack (16.5 miles)
  • lachesissss
    lachesissss Posts: 1,298 Member
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    2 mi lunch time walk, 4.0 mi treadmill run, then 1.2 mi HIIT Training Circuit on treadmill.
  • serenity216
    serenity216 Posts: 512 Member
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    I am recovering from runners knee so it was lighter exercise (doctors orders)

    Walking-20 min
    Wii Fit exercises-15 min
    plus Physical therapy exercises.
  • dsmboy1991
    dsmboy1991 Posts: 194 Member
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    4 mile run, 20 min ellliptical, then day three of week 2 "You Are Your Own Gym" strength training
  • I_love_frogs
    I_love_frogs Posts: 340 Member
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    LOL Work :) I am on my feet all day (dental assistant)... according to my fitbit from the time I woke up to the time I got home I burned about 1800 cals.

    Nice....but for the rest of the night it is running around cleaning up etc so I should be at 2400 by bedtime per usual.

    But, tomorrow is gym night...45 mins strength training and 20 mins of swimming laps.
  • kel7298
    kel7298 Posts: 1,542 Member
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    RI30 level 1 day 3
  • saphire76
    saphire76 Posts: 102
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    Did 1/2 of banish fat boost matabolism. It's a little hard for me to go all the way through yet.
  • wjranch
    wjranch Posts: 152
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    Today
    Bench Press 3 set x 5 rep 90lb
    Dumbell Fly 3 set x 10 rep 20lbs per arm
    Dips - wieghted 3 set x 15 rep w/15lb
    Seated Chest Press 3 set x 8 rep 40lb
    Skullcrushers 3 set x 10 reps 25 lb
    Cable Tricep Pushdowns 3 set x 15 rep 15 lb
    Pec Dec 3 set x 10 rep 70lb
    Ab Crunches on Ex Ball 3 set x 15 rep
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    NROLFW, Stage 1, Workout A6
  • rdennisjr
    rdennisjr Posts: 402 Member
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    One hour of Kosama strong (kettle bells, weight bars, TRX, plyometrics)
    Two miles of road running.
  • yoovie
    yoovie Posts: 17,121 Member
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    8 miles around prospect park, doing cartwheels, climbing trees, doing sprints and chasing ducks.
  • JustJennie1
    JustJennie1 Posts: 3,843 Member
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    It will be:

    30 minutes Arc Trainer
    60+ minutes weights (today is bi's and squats. YES!)
    40 minute brisk walk this evening
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    yesterday was legs...today I am off to the gym to crush some shoulders...!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    30 min rowing this morning, 5km run after work & (I hope) 30 min of swimming laps (freestyle)
  • scribb
    scribb Posts: 3,659 Member
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    Today was a 7 mile run. Tomorrow I will hit the weights
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
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    walking, elliptical and bicycling
  • panda007dammit
    panda007dammit Posts: 36 Member
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    Biking to/from work, 17 miles each way.
  • wjranch
    wjranch Posts: 152
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    Deadlift - 3 set x 8 rep 100 lb
    Pull Ups - assisted 50% bodyweight 4 sets x 10 rep
    Cable Rows - 4 sets x 55 lb x 10 rep
    Dumbell Curls - 5 set pyramid - 30/40/50/40/30 8-10rep
    Ex Ball Crunches - 2 set x 15 rep
    Oblique bends - 2 set x 15 rep
    Cable Crunch - 3 set pyramid 90/105/135 10 rep
    Wide Grip Lat pulldown (front) - 5 set pyramid 45/60/75/60/45
    Wide Grip Lat pulldown (rear) - 3 set x 10 rep 50lb
  • vmekash
    vmekash Posts: 422 Member
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    Three sets of a Total Body Circuit (part 2 of 2) workout on the Total Gym.
    Plank - hold for 60 sec.
    Six real pushups (could only do one good one when I started)
    Ten pushups using edge of tub.

    Feeling strong, and kind of proud. :happy:
  • Nikkiray32
    Nikkiray32 Posts: 123
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    Squats and walking

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