What is or was your exercise for the day??

amywise10

3 mile run on the treadmill at 5.8mph pace, and then 15 minutes walking at 3.8mph pace on the treadmill at 5.0grade.

sjaplo

Treadmill tempo run; warm up 5min @6mph, then increase by .2mph every 2min until 7mph. Drop to 6mph for 1 min then inc by .2mph every 30 sec. Topped out at 7.2mph.

Yesterday yoga 30 min.

47Jacqueline

Fricay - 60 minutes of Les Milles Body Pump. Upped a couple of weights. ;0)

roanokejoe49

Cycling 12 miles @70% hr
Swimming 30 minutes @60 % hr
1 set of Dan Isacson's basic 18 Total Gym workout.

CallMeCupcakeDammit

Yesterday I didn't actually do C25K, but I sorta did intervals for about 35 minutes. I ran much longer than I've been able to lately. If I didn't have to pee so bad, I could've gone even longer. I couldn't believe I wasn't out of breath. Today is leg day!!! WOOT!

Onechk

25 minutes arc trainer HIIT
15 push-ups
15x10x8 reps wide grip standing barbell
15x10x8 tricep barbell kick backs
10 push-ups
10x8x6 wide grip pull downs
10x8x6 dumbbell one arm triceps
10 push-ups

cowbellsandcoffee

Rode 21 miles.

michelleepotter

The Babywearing Workout (http://thebabywearingworkout.com/)

rduhlir

Harbor Town 5K @ 7pm

47Jacqueline

Today I'm doing a Yoga Class and then a Zumba class.

Tomorrow I have a full day of traiing in Zumba Gold for and instructor's certufucate,

CallMeCupcakeDammit

Shoulders/chest/triceps, maybe a little cardio. Maybe.

sjaplo

First of the NROL Hypertrophy IA series - no squat/bench press rack so substituted 8 push ups with a 10lb wt on my shoulder blades and upped the reps to 8 instead of 5.

Also subbed pull ups for the overhead lat pull downs (hey - it's at home!) I can do 2.......5 sets of 2, but still 2.

Thats ok, I didn't know I could do one.

CallMeCupcakeDammit

First of the NROL Hypertrophy IA series - no squat/bench press rack so substituted 8 push ups with a 10lb wt on my shoulder blades and upped the reps to 8 instead of 5.

Also subbed pull ups for the overhead lat pull downs (hey - it's at home!) I can do 2.......5 sets of 2, but still 2.

Thats ok, I didn't know I could do one.

Woot! That's great!

47Jacqueline

So far: 30 minutes on Fitness Blender for 300 calories

Later today: Shred, Abs, Zumba

sjaplo

First of the NROL Hypertrophy IA series - no squat/bench press rack so substituted 8 push ups with a 10lb wt on my shoulder blades and upped the reps to 8 instead of 5.

Also subbed pull ups for the overhead lat pull downs (hey - it's at home!) I can do 2.......5 sets of 2, but still 2.

Thats ok, I didn't know I could do one.

Woot! That's great!

Why thank you - I was pretty chuffed with myself this morning!

writergeek313

I did 25 minutes of strength training for my arms and shoulders and a 7-mile course on one of the Expresso bikes at my gym. This is the first time I've felt fit enough to attempt Expresso's monthly challenge. I've already done 40 miles toward my goal of 100 for June!

I would have liked to have done some more strength training, but I had to get going since I had to get home to get ready to go away tonight. In the past, I would have used going away as an excuse not to go to the gym at all, so I was proud of myself for squeezing in the workout.

shoeloveramber

T25 Core Cardio Beta level and Day 1, Week 1 of C25K

Laughter_Girl

TRX Suspension and possibly a quick run.

JenniferIsLosingIt

So apparently I have not posted in this thread lately (shame on me)

Week 3 of CLX Lean. Today was Fat Blasting workout and 15 min on the elliptical. Gotta get that burn up!

Yay!!!

I did 12 minutes on the arc trainer after lifting last night. I got a new hrm because my F4 was crosstalking with the machine next to me. This one does the same thing! I guess it just won't crosstalk with other hrm's. Tonight I'm going to attempt C25K on the treadmill. I wonder if there's a weight limit for running on those things. I just hope I don't fall off! :bigsmile:

If there is a weight limit I am sure I tested it and then some lol! NOw I walk laps in one of our local walking parks! We have several in Panama City and I love it!!!!

cubouldergirl

Jillian's 30 Day Shred and a game of basketball later on!
Sweat is fat crying!!!

rduhlir

1 mile run to keep my streak going, and then 45 minutes of lap swimming.

coaoalo

I did 2/3 of Insanity's Plyometric Cardio workout (until my downstairs neighbour's complained about the noise) and then I walked/ jogged for 20 minutes. That's a lot for me. I'm only just getting into exercising.

AndiGirl70

A 4 mile walk around the neighborhood and began week 8 of Stage one of New Rules of Lifting for Women today.

BrianSharpe

10,000m indoor rowing (50 min) this morning

Triathlon group (2 hrs (bike, strength, run) this evening

CallMeCupcakeDammit

So apparently I have not posted in this thread lately (shame on me)

Week 3 of CLX Lean. Today was Fat Blasting workout and 15 min on the elliptical. Gotta get that burn up!

Yay!!!

I did 12 minutes on the arc trainer after lifting last night. I got a new hrm because my F4 was crosstalking with the machine next to me. This one does the same thing! I guess it just won't crosstalk with other hrm's. Tonight I'm going to attempt C25K on the treadmill. I wonder if there's a weight limit for running on those things. I just hope I don't fall off! :bigsmile:

If there is a weight limit I am sure I tested it and then some lol! NOw I walk laps in one of our local walking parks! We have several in Panama City and I love it!!!!

I prefer to run outside at night, but there's a lack of street lights where I live, and I can't always see where I'm stepping. Good news is I didn't break the treadmill! :drinker:

becs3578

Crossfit tonight... there is gonna be power cleans, wall balls running in 90 degree heat (yikes) and weighted front squats... fun times!!!!

jlclabo

today is high volume upper body plus cardio....

MelsAuntie

Feeding and hauling water for the ducks and the horses, weeding the 9 raised beds on the east side of the garden, filling wheelbarrow with dirt for greenhouse, watering entire garden, working with a young stallion about having his feet handled, grooming horses.

cowbellsandcoffee

Rode 31 miles.

kelly_e_montana

I did Crossfit for an hour. Warm up was running, burpees, wall balls, lunges, bridges, mobility work, and sit ups. Then we worked on pistol squat progressions. Workouts were kind of odd today in terms of format: 6 min as many rounds/reps as possible of 7 strict toes to bar and 20# slam balls tosses/squats for women, break of 8 rounds of rocking hollow position as tabata, followed by 4 min as many rounds/reps as possible of 5 chin ups and 10 diamond (tricep) pushups. Then we did about 10 min of stretching. I then went to yoga flow class for 60 minutes. Then I went to the gym and worked on my deadlifts and overhead squats plus accessory work for 60 minutes and stretched again. I also worked in the garden for about 90-120 minutes.