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What is or was your exercise for the day??
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15 min jog and a quick jump rope/punching bag session.0
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2 hours swimming// 5300 yards
2x300 choice, 12x50 kick, 8x50 breath control (5-4-3-2-4-3-2-1), 2x (4x200, 2x200), 100, 2x (4x50, 3x50, 2x50, 1x50), 200.
Send offs were hard though.0 -
Hey guys went hiking yesterday & forgot to post yesterdays workout. 6 hour hike up 1800m very steep very tough but AWESOME!0
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Todays workout =
Back Squats - 3 x 8 x 110lb
Leg Press 5x8 pyramid 170/190/210/190/170
Leg Extension -5x8 pyramid 45/60/75/60/45
Ham Curl - 5x8 pyramid 30/40/50/40/30
Abductors - 3x8x100lb
Adductors-3x8x80lb
Walking Lunges 5sets x 20reps decending weight 50/40/30/20/BW
Abs - Ex ball crunches 2x15
Obliques 2x15
Hanging raises to exhaustion
That should do it for me this week!! I'm going to indulge for Thanksgiving....alittle mashed with gravy please? and of course some lovely wine!!0 -
the nerd fitness body weight circuit, a 15 minute interval run and almost an hour of pilates with Fiona Apple blaring like the sexy lady she is.0
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Half hour strength training (legs) with trainer. Fifteen minutes on treadmill. Should have been 40 min. on treadmill, but I overdid it yesterday and my hip was hurting a lot. I didn't want to end up causing an injury that would mean missing working out in the future, so I stopped. :-( I will try to go for a swim in my pool later.0
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L1D5 RI30 - Done!0
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Zumba, then C25K programme, 10K sprint on bike and vario up to 1,000 calories. Good times.0
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Today is PS2 dancemat for 30 mins, treadmill for 30 mins.0
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I am proud of myself today.
I did a 60 minute Spin class, swam 3750 meters in the pool (I think that's around 150 laps) AND walked my dog this morning!0 -
15 min jog followed by 30 mins strength training with 15 swim this morning - then a 5 mile walk with friends followed with a nice cup of tea - now doing a night duty!!0
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NROLFW Stage 1, Workout B6. Going to do my 15 min run walk. I guess I'll bump it up to 20 mins next week.0
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Ok, So i did make it to the gym today after all......and i will likely go tomorrow also
Today -
Shoulders
Military Press 3x8x45lb
Lateral Raise over head 3x8x5lb
Rear Delt raise - barbell 3x8x30lb
Rear Delt raise - dumbell 2x8x5lb
Face Row - Cable Pull - 3x8x20lb0 -
10 mile run on the treadmill, it was friggen cold and windy out today.0
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American Heart Association Heart walk with friends, and the hustle from the car to the walk as we were late:)0
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30 minutes on stationary bike
60 minutes 3mph walk0 -
7 mile run in about an hour 798 cals burned according to my HRM which was great since i went out to lunch AND dinner! I also lifted back & legs today but i don't count those cals0
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60 minutes of Circuit training0
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NROLFW, Stage 1, Workout A7. I'm pretty sure after B7 I will be increasing my weights from 17.5 to 20. I'm going to need to buy more plates soon! :bigsmile:0
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30 Day Shred L1D2 w/ 5 lb weights & 20 mins on elliptical.
110 russian twists w/ 8 lb med ball0
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