What is or was your exercise for the day??

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  • sabolfitwife
    sabolfitwife Posts: 424 Member
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    15 min jog and a quick jump rope/punching bag session.
  • Kooraloo
    Kooraloo Posts: 362 Member
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    2 hours swimming// 5300 yards

    2x300 choice, 12x50 kick, 8x50 breath control (5-4-3-2-4-3-2-1), 2x (4x200, 2x200), 100, 2x (4x50, 3x50, 2x50, 1x50), 200.
    Send offs were hard though.
  • aninamika
    aninamika Posts: 159
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    Hey guys went hiking yesterday & forgot to post yesterdays workout. 6 hour hike up 1800m very steep very tough but AWESOME!
  • wjranch
    wjranch Posts: 152
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    Todays workout =

    Back Squats - 3 x 8 x 110lb
    Leg Press 5x8 pyramid 170/190/210/190/170
    Leg Extension -5x8 pyramid 45/60/75/60/45
    Ham Curl - 5x8 pyramid 30/40/50/40/30
    Abductors - 3x8x100lb
    Adductors-3x8x80lb
    Walking Lunges 5sets x 20reps decending weight 50/40/30/20/BW
    Abs - Ex ball crunches 2x15
    Obliques 2x15
    Hanging raises to exhaustion

    That should do it for me this week!! I'm going to indulge for Thanksgiving....alittle mashed with gravy please? and of course some lovely wine!!
  • yoovie
    yoovie Posts: 17,121 Member
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    the nerd fitness body weight circuit, a 15 minute interval run and almost an hour of pilates with Fiona Apple blaring like the sexy lady she is.
  • azwen
    azwen Posts: 237 Member
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    Half hour strength training (legs) with trainer. Fifteen minutes on treadmill. Should have been 40 min. on treadmill, but I overdid it yesterday and my hip was hurting a lot. I didn't want to end up causing an injury that would mean missing working out in the future, so I stopped. :-( I will try to go for a swim in my pool later.
  • kel7298
    kel7298 Posts: 1,542 Member
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    L1D5 RI30 - Done!
  • daphnemoon
    daphnemoon Posts: 216 Member
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    Zumba, then C25K programme, 10K sprint on bike and vario up to 1,000 calories. Good times.
  • strawberrytoast
    strawberrytoast Posts: 711 Member
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    Today is PS2 dancemat for 30 mins, treadmill for 30 mins.
  • underwater77
    underwater77 Posts: 331 Member
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    I am proud of myself today.

    I did a 60 minute Spin class, swam 3750 meters in the pool (I think that's around 150 laps) AND walked my dog this morning! :)
  • houseofcarpenter
    houseofcarpenter Posts: 127 Member
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    15 min jog followed by 30 mins strength training with 15 swim this morning - then a 5 mile walk with friends followed with a nice cup of tea - now doing a night duty!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    NROLFW Stage 1, Workout B6. Going to do my 15 min run walk. I guess I'll bump it up to 20 mins next week.
  • wjranch
    wjranch Posts: 152
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    Ok, So i did make it to the gym today after all......and i will likely go tomorrow also :)

    Today -
    Shoulders
    Military Press 3x8x45lb
    Lateral Raise over head 3x8x5lb
    Rear Delt raise - barbell 3x8x30lb
    Rear Delt raise - dumbell 2x8x5lb
    Face Row - Cable Pull - 3x8x20lb
  • DangerJim71
    DangerJim71 Posts: 361 Member
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    10 mile run on the treadmill, it was friggen cold and windy out today.
  • Julicat6
    Julicat6 Posts: 231 Member
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    American Heart Association Heart walk with friends, and the hustle from the car to the walk as we were late:)
  • SweetMe1
    SweetMe1 Posts: 73 Member
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    30 minutes on stationary bike
    60 minutes 3mph walk
  • SomeoneSomeplace
    SomeoneSomeplace Posts: 1,094 Member
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    7 mile run in about an hour 798 cals burned according to my HRM which was great since i went out to lunch AND dinner! I also lifted back & legs today but i don't count those cals
  • kel7298
    kel7298 Posts: 1,542 Member
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    60 minutes of Circuit training
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    NROLFW, Stage 1, Workout A7. I'm pretty sure after B7 I will be increasing my weights from 17.5 to 20. I'm going to need to buy more plates soon! :bigsmile:
  • sabolfitwife
    sabolfitwife Posts: 424 Member
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    30 Day Shred L1D2 w/ 5 lb weights & 20 mins on elliptical.
    110 russian twists w/ 8 lb med ball

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