What is or was your exercise for the day??

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Replies

  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 38 miles.
  • aledba
    aledba Posts: 564 Member
    Will do 45 minutes of heavy lifting and 15 mins of HIIT between stationary bike and rowing machine.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    chest/shoulders/triceps
  • SwedishSarah
    SwedishSarah Posts: 4,350 Member
    60 minutes of circuit training mixed with boxing
  • Zylahe
    Zylahe Posts: 772 Member
    An hour of roller skating.
    Quads baby.
  • THICKandFIT
    THICKandFIT Posts: 63 Member
    1 hour water aerobics class
    15 minutes elliptical
    15 minutes stationary bike
    15 minutes walking on treadmill

    Feeling good!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    Yesterday: Kettlebells, cycling and a walk.
    Later today: A couple of hours cycling! :smile:
  • Barbellarella_
    Barbellarella_ Posts: 454 Member
    30 minutes Spin, 30 minutes Pilates.


    And chasing around 3 mini aussies all day.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    30 minutes Spin, 30 minutes Pilates.


    And chasing around 3 mini aussies all day.

    Awwwww, I love yours! :heart:

    Tonight I have C25K. Probably would've been a good idea to remember my ipod. :ohwell:
  • sjaplo
    sjaplo Posts: 974 Member
    Treadmill intervals. 20 min - 2.15miles. Brain didn't want to, but I won.

    Oh - I forgot the chin ups - 7/6/5 with 60 sec rest - law of diminishing returns I guess.
  • Iri_2
    Iri_2 Posts: 349 Member
    50 minutes swimming
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Cardio acceleration
  • randigetch13
    randigetch13 Posts: 2 Member
    Road cycling for 30 miles after work =)
  • linka411
    linka411 Posts: 101 Member
    Day 9 of the blogilates beginner's calendar! :)
  • MimiRob77
    MimiRob77 Posts: 21 Member
    Training with my PT from 6am to 7am.
    Il plan a short walk during lunch hour.
    Will see for tonight. :-)
  • Kekibird
    Kekibird Posts: 1,122 Member
    It'll be a 5 mile hilly run with a running group.
  • Asherah29
    Asherah29 Posts: 354 Member
    Yoga and cycling
  • grillnchill
    grillnchill Posts: 772 Member
    Butt bible, lower body (week 2) this morning and just got back from my after lunch walk. 1.23 mile
  • Adaniel65
    Adaniel65 Posts: 105 Member
    1 hr body pump!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Butt bible, lower body (week 2) this morning and just got back from my after lunch walk. 1.23 mile

    I loooved the Butt Bible!
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 21 miles.
  • kel7298
    kel7298 Posts: 1,542 Member
    21 day fix lower body :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Back and biceps, maybe some cardio, but probably not.
  • Annesoucy1957
    Annesoucy1957 Posts: 125
    one hour of body toning class and one hour walk
  • rorieran
    rorieran Posts: 13
    21 Day Lower Fix this morning, RIPPED & Zumba this evening! :)
  • bohoT
    bohoT Posts: 37 Member
    Roller Derby!!
  • ShellF415
    ShellF415 Posts: 182 Member
    Arc trainer, kettle bells, free weights and leg press.
  • sjaplo
    sjaplo Posts: 974 Member
    4 X 10 w/ 60 sec rest - db press/ bb Row, db overhead press/ pull up (4 X 3), weighted push up/ high pull, weighted swiss ball crunch.

    Felt like superman afterwards!
  • amywise10
    amywise10 Posts: 33 Member
    A ridiculously sweaty and humid 5k on the bayou
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    2 hours cycling and some walking.
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