What is or was your exercise for the day??
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Rode 38 miles.0
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Will do 45 minutes of heavy lifting and 15 mins of HIIT between stationary bike and rowing machine.0
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chest/shoulders/triceps0
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60 minutes of circuit training mixed with boxing0
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An hour of roller skating.
Quads baby.0 -
1 hour water aerobics class
15 minutes elliptical
15 minutes stationary bike
15 minutes walking on treadmill
Feeling good!0 -
Yesterday: Kettlebells, cycling and a walk.
Later today: A couple of hours cycling!0 -
30 minutes Spin, 30 minutes Pilates.
And chasing around 3 mini aussies all day.0 -
30 minutes Spin, 30 minutes Pilates.
And chasing around 3 mini aussies all day.
Awwwww, I love yours!
Tonight I have C25K. Probably would've been a good idea to remember my ipod. :ohwell:0 -
Treadmill intervals. 20 min - 2.15miles. Brain didn't want to, but I won.
Oh - I forgot the chin ups - 7/6/5 with 60 sec rest - law of diminishing returns I guess.0 -
50 minutes swimming0
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Cardio acceleration0
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Road cycling for 30 miles after work0
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Day 9 of the blogilates beginner's calendar!0
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Training with my PT from 6am to 7am.
Il plan a short walk during lunch hour.
Will see for tonight. :-)0 -
It'll be a 5 mile hilly run with a running group.0
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Yoga and cycling0
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Butt bible, lower body (week 2) this morning and just got back from my after lunch walk. 1.23 mile0
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1 hr body pump!0
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Butt bible, lower body (week 2) this morning and just got back from my after lunch walk. 1.23 mile
I loooved the Butt Bible!0
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