Skip to content
  • Register
    • Viewing the message boards in:

    What is or was your exercise for the day??

    1…218219221223224…247

    Replies

    • Posts: 24 Member
      Morning
      Run in the woods with my dog - 5 miles
      Night
      Warm up cardio on treadmill 9min mile- 1 mile at 2ft incline
      Lawnmower pulls, 20lbs, 3x10
      Tricep pulls 24lbs, 3x10
      Glute bridge, 25lbs, 3x10
      Straight leg deadlifts, 30lbs, 3x10
      Dumbbell squats, 20lbs, 3x10
      Sumo squats, 20lbs, 3x10

      Gym was crowded at 11pm so I gave up and didn't finish full routine.
    • Posts: 9,377 Member
      brycearcher wrote: »
      "Bring Sally Up" Challenge ... super legit if you want to push yourself

      What's with these kids stopping first?!

      C25K tonight, probably after a nap, because dumb dumb here went to the gym at midnight last night.
    • Posts: 310 Member
      ca8rwj6nwiu0.jpg
    • Posts: 5,527 Member
      10.1mi easy run with a few fartleks. Avg pace 7:05
    • Posts: 3,116 Member
      Deadlift at 250 lbs, Bench at 115 lbs and close grip bench at a measly 60 lbs.
    • Posts: 356 Member
      T25 Rip't Circuit and I will be doing 1 hour on the elliptical after work
    • Posts: 1 Member
      my workout was 30 minutes of leslie sansone walk away the pounds and i walk up and down the stairs through out the day
    • Posts: 575 Member
      Work I am a custodian.
    • Posts: 115 Member
      Went to the gym at lunch... 30 minutes treadmill 6.0mph, 30 minutes on elliptical. Managed to squeeze in 15 mins abs routine.
    • Posts: 366 Member
      2.5 hours of volleyball tonight. Eating lots to prepare as you go through energy quickly. Maybe the whole team will show up tonight so we can sub on/off and have a rest here and there.
    • Posts: 6 Member
      20mins of core strength exercises this morning, this evening 45min Boxercise class followed by 45min yoga/pilates/Thai chi mix class.
    • Posts: 4,301 Member
      early morning fast cycling. . .no fartleks or any other farts
    • Posts: 6 Member
      Walked 2 miles
      20 minute 3.0 mph no incline treadmill walk
      leg press 6 sets 12 110lbs
      Leg extension 3 sets 12 70lbs
      leg abduction 3 set 15 70lbs
      Arm raises 70 lbs 6 sets 12
    • Posts: 10 Member
      BodyWive Class for 60 minutes and a 30 minute walk
    • Posts: 20,596 Member
      Squats and shoulders
    • Posts: 305 Member
      Insanity Plyo Cardio Circuit & Ballet Beautiful Backstage Outer Thigh Streaming Workout.
    • Posts: 736 Member
      Carmen Electra's fit to strip dvd workout
      45 minutes of Flat band resistance exercises
      Day 10 of my awesome abs arms and *kitten* April Challenge
    • Posts: 3,322 Member
      cardio uphill. treadmill and eliptical. 45 min
    • Posts: 733 Member
      Bulk Legs and HIIT workout
    • Posts: 5,527 Member
      edited April 2015
      Ran a easy 8mi @ 8:30 avg pace on the trails. Total vertical: 1,480ft.
    • Posts: 1,006 Member
      1 hour (home gym), heavy weights, 1 min rest between sets. 20 sets chest/shoulders. Just Finished. Feel sick.
    • Posts: 202 Member
      Squats, deadlifts, lunges, abducters, squat jumps, all legs and 30 minutes of cardio.
    • Posts: 142 Member
      20 minutes walk this morning, followed by cleaning out a flower bed. Walks throughout the day including at least 2 trips up stairs and gardening planned for this afternoon.
    • Posts: 18,948 Member
      4 mile ruck march
    • Posts: 9,377 Member
      All Pro light day + HIIT
    • Posts: 416 Member
      This morning I did a 12min full body calisthenics workout and tonight my husband and I are going to hike my summit climbing stand about 3 miles out in the woods (so I can do another full body workout climbing a tree) so we can roost a turkey tonight.
    • Posts: 7,124 Member
      edited April 2015
      An hour long walk in the afternoon and will be doing Insanity this evening.
    • Posts: 4 Member
      1 hour kick boxing by Guillermo Gomez cardio power burn and insanity pure cardio 40 mins . Planks 2 reps of 15 secs each, visits , leg raise crunches situps , stand up planks, obliques 30 secs each. Total calories burned 1045 cal
    • Posts: 12,868 Member
      One hour lower body weight training with my trainer.
    • Posts: 1,153 Member
      Shoulders, abs and 30 min elliptical.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories